Will drinking wolfberry cause internal heat?

Wolfberry is a common thing in daily life. Wolfberry can not only be eaten, but also used for medicinal purposes. Wolfberry is very nourishing to the body. Some people like to use wolfberry to soak in water, while others like to use wolfberry to make soup or porridge. No matter how wolfberry is eaten, it has many benefits to the body. However, many people worry that eating wolfberry will cause internal heat. Will drinking wolfberry cause internal heat?

Will drinking wolfberry cause internal heat?

In the summer, people with yin deficiency should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild. Excessive dosage can cause getting angry, especially when eaten raw, the dosage should be reduced.

Taboos of drinking wolfberry soaked in water

1. People with nosebleeds should eat with caution

Lycium barbarum is suitable for people with weak constitution and poor resistance. However, you must persist in taking it for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients.

It is good for human health, but you should be careful about the dosage. Excessive consumption of wolfberries can cause internal heat, nosebleeds, and even red and swollen eyes and discomfort.

2. People with diarrhea should avoid eating

It is mentioned in "Bencao Jingshu": "If you have weak spleen and stomach and suffer from frequent diarrhea, do not take it." Even though wolfberry has excellent nourishing and therapeutic effects, it is best not to eat it for people with high blood pressure, overly irritable temperament, or those who consume a lot of meat and have a red face, or those who have a cold, fever, inflammation, or diarrhea.

3. People with spleen deficiency should eat with caution

It is mentioned in the Compendium of Materia Medica: "Do not take it if there is cold phlegm in the spleen and stomach, and occasional diarrhea." For people with spleen deficiency, if they often drink wolfberry tea, it will easily cause more cold phlegm blockage in the spleen and stomach, thus leading to indigestion.

4. How much to eat

Generally speaking, for healthy adults, it is appropriate to drink about 20 wolfberries in water a day. If you want to achieve a therapeutic effect, you can eat about 30g a day. When choosing wolfberries, you should choose those that are large, red in color, thick in flesh, soft in texture, sweet rather than bitter, and sticky when chewed.

In daily life, we can use wolfberries to make wolfberry porridge, wolfberry corn soup, wolfberry stewed lamb, and wolfberry fried mushrooms, etc. They not only taste good, but also have very good health effects on the body.

1. Beauty and skin care

Taking a cup of wolfberry tea every day can beautify and nourish the skin. It can improve the skin's ability to absorb oxygen, which can help the surface skin cells maintain enough nutrition and make the skin whiter and more elastic.

2. Improve Sleep

Drinking wolfberry and red dates soaked in water can help improve sleep. It is recommended to take a cup of wolfberry tea every afternoon, which can greatly improve sleep quality at night. Regular drinking can greatly improve your physical condition.

3. Delaying Aging

The nutrients contained in wolfberry, such as vitamin C, vitamin E, carotene and iron, have good antioxidant effects. Lycium barbarum can fight against free radical peroxidation, preventing cells from being damaged by free radicals and causing aging. Drinking wolfberry soaked in water regularly can effectively delay aging and prolong life.

4. Improve eyesight and clear internal heat

Drinking wolfberry soaked in water has a very good effect on improving eyesight. It can improve dry eyes, eye fatigue, blurred vision, dizziness, etc. caused by long-term eye use. People also often use wolfberry as a dietary therapy for chronic eye diseases. In addition, when the weather is hot, the body is prone to getting inflamed and having excessive liver fire. At this time, taking wolfberries can also help clear the heat.