What should I do if I have constipation due to excessive dampness?

Dampness is a problem that will occur in everyone's body. Severe dampness can easily cause constipation or symptoms such as weak spleen and stomach. There are many reasons for the formation of dampness in the body. Generally, it is caused by long-term drinking of cold drinks and eating raw and cold foods, which can easily cause dampness in the body, leading to weak stomach and intestines and causing constipation.

The main causes of constipation are damp-heat in the intestines, loss of body fluids, and retention of waste products. Treatment should be to moisten the intestines and promote bowel movements, increase the intestinal motility, and help with smooth excretion of stool. Usually, you should consume some rough and residue-rich grains such as standard flour, potatoes, corn, barley, etc. Oily foods, cold boiled water and honey can help prevent and treat constipation. Drink more water and beverages. Eat more foods rich in B vitamins and intestine-moisturizing foods, such as whole grains, beans, white fungus, honey, etc., and increase the cooking oil appropriately when stir-frying. Avoid alcohol, strong tea, chili pepper, coffee and other foods.

How to treat constipation

Drink light water, eat more dietary fiber, eat a reasonable diet, strictly avoid overeating, and eat less spicy and irritating foods such as chili peppers, fast food, barbecue, etc.

Exercise regularly and use your rest time to participate in outdoor sports, such as playing ball, running, aerobics, etc. Exercise can promote gastrointestinal motility and accelerate bowel movements.

Drink more water. We all know that drinking more water can beautify and nourish the skin. In fact, drinking more water can also promote gastrointestinal motility, increase the water in the body, and will not cause dry stools.

Develop a regular schedule and drink a glass of boiled water or honey water every day. Drinking 1500 ml of water every day can soften the stool and facilitate defecation.

Keep a happy mood and don't get angry often. Women who are often unhappy will suffer from irregular menstruation.

Regular bowel movements will prevent feces from accumulating in the intestines and will not retain a lot of toxins in the body. The duration of each bowel movement should be controlled within about 5 minutes.