What should I do if I get a sore throat during breastfeeding? What is the best thing to eat?

Although mothers who have given birth take great care of their babies, some minor problems are still unavoidable. So what should breastfeeding mothers do if they get angry? What is better for breastfeeding mothers to eat?

Grape.

In fact, many people know that it is not only effective in reducing internal heat, but most importantly, it tastes good. Grapes are rich in vitamin B1, vitamin B2, vitamin C, vitamin P, vitamin pp, as well as protein, carotene and other substances, all of which are needed by the human body. In addition, grapes have the effects of clearing blood heat, diuresis, preventing cancer and replenishing blood.

Olives.

It is rich in carbohydrates, protein, fat, vitamin C, and 17 minerals such as calcium, phosphorus, and iron. Olives have the effect of clearing heat and relieving sore throat, and can help breastfeeding mothers reduce internal heat.

lily.

Lily has the effects of clearing heat and moistening the lungs, treating sore throat, and relieving irritability and thirst. It contains protein, fat, reducing sugar, starch, calcium, phosphorus, iron and other substances, as well as special nutrients such as colchicine. When using lily to reduce internal heat, you can boil it together with wolfberry to make soup, which is both heat-reducing and nutritious.

green beans.

Mung beans have the effects of cooling and detoxifying, clearing away heat and relieving restlessness. They are especially suitable for breastfeeding mothers who have internal heat. They will not damage the yin energy and can achieve the effect of reducing internal heat.

Chinese cabbage.

Cabbage is rich in nutrients, including carotene, vitamins, dietary fiber, protein, fat, calcium, phosphorus, iron, etc. It has the effects of moistening the intestines and detoxifying, nourishing the stomach and promoting diuresis, and relieving fever and relieving restlessness.