Can body coldness cause obesity?

Cold body is a common manifestation of poor physical condition. If it is not treated in time, it will cause many diseases and also cause obesity. This is because poor blood circulation in the body causes fat accumulation. If this continues for a long time, people with cold body will become fatter and fatter.

1. Will body coldness cause obesity?

The answer is yes. Why do we say that body coldness can cause obesity? This is mainly because body coldness can reduce the blood flow in the body, which will cause blood vessel constriction and lymphatic circulation blockage, thereby reducing the free ability of fat and increasing the ability of fat accumulation. Over time, you will become fatter and fatter.

2. Things to avoid if you are cold and obese

1. Don’t get cold

As the weather gradually gets colder, everyone must pay attention to keeping warm when dressing in daily life to prevent the cold air from entering the body. Girls who like to wear belly-baring clothes should pay more attention to this in normal times.

Because the abdomen is where the human essence is located, if the cold air invades the abdomen, it will not only cause body coldness, but also cause uterine coldness in some women, which will have a very big impact on fertility.

2. Sleep

The bedding on your bed should be suitable for the temperature of this season. Especially now in autumn, you can put a thin quilt on the bed, and the quilt you cover yourself should also be a little thicker. If you still sleep on a cool mat at this time, it will seriously harm your health.

Another thing is that you can close the windows indoors when you sleep. Otherwise, at night, the outside air will be very cold. If the quilt is not covered properly, the cold air will enter the body.

3. Treatment methods for obesity caused by cold body

1. Soak your feet in ginger

Ginger has the effect of dispelling cold and inducing sweat, and using it to soak your feet is quite effective in removing the cold in the body. The feet are where the human body's meridians and acupoints gather. When soaking your feet, you can use the effects of ginger water to unblock your meridians, and then the cold in your body will naturally be discharged from the body.

It is worth noting that you should not soak your feet for too long, more than ten minutes will be enough. If you soak your feet for too long, it will make you sweat easily. You should know that sweat is converted from part of the body's body fluids. If you sweat too much while soaking your feet, it will easily hurt your body and affect your qi and blood.

Also, the water for foot soaking must be above the ankles, so that the feet can be completely immersed in the water, thus maximizing the effectiveness of the foot soaking.

2. Diet adjustment

For people with cold body, they must pay attention to the nature of the food when eating daily. It is best to eat some warm and hot food, which will help expel the cold in the body. Remember not to eat some raw and cold food often, otherwise you will find that the symptoms of cold body become more and more serious.

There are more warm and hot foods, such as apples, mutton, durian and other foods, while people with cold body should eat less cold foods such as mung beans, duck meat, coix seed, etc.

In addition to this, you can also nourish your body by drinking soup in your daily life. For example, you can boil some red dates and brown sugar water for yourself every day and drink it around nine o'clock in the morning. It can effectively replenish yang energy and remove dampness and cold.

Because during this period of time, all the organs in the human body have begun to function normally, and drinking brown sugar and red dates water at this time can effectively replenish your energy, so that you can have a full mental state throughout the day.

3. Exercise

People with cold body must pay attention to exercise in normal times, so that they can strengthen their bodies, speed up blood circulation in the body, and expel the cold air in the body through sweat, thereby effectively improving cold hands and feet and physical weakness.

There are many exercises that you can do in your daily life to remove the cold from your body. For example, you can achieve this effect by practicing squats.

Open your legs as wide as your shoulders, then put your hands on your head, straighten your back muscles, and slowly exhale while squatting down. For people who are new to this exercise, it will be quite strenuous at first, so you can do fewer squats, based on your body's tolerance. After persisting for a long time, you will find that your body has significantly improved.

If you don’t like this kind of sport, you can choose according to your own preferences. In any case, you must pay attention to more activities and sweating in your daily life.