How many pounds of stool does the human body weigh? Get rid of it all without spending a penny

There are three reasons for the formation of stool:

Excessive sugar intake,

Excessive food intake,

indigestion.

The fundamental reason is that the human body does not get enough dietary fiber from food to inhibit the absorption of sugar, accelerate the decomposition of food, promote intestinal peristalsis, and aid digestion.

Some health experts believe that stool accumulation

It may cause a lot of harm to the human body

For example

Bad breath: Under the action of bacteria, old stool rots and ferments, continuously producing smelly gases. These foul-smelling gases rise up through the mouth and are exhaled, forming bad breath.

Toxins: 22 kinds of toxins can be produced in stool accumulation. These toxins are absorbed by the intestines and reach various parts of the human body through blood circulation, causing dull complexion, rough skin, dilated pores, acne, and wrinkles.

Constipation: Too much stool accumulates in the human body, compressing the intestinal wall, causing intestinal dysfunction, slower intestinal motility, and excretion system disorders, thus forming habitual and stubborn constipation.

What causes stool retention?

Eating too much sugar, eating too much food, and indigestion. The fundamental reason is that the human body does not get enough dietary fiber from food to inhibit the absorption of sugar, accelerate the decomposition of food, promote intestinal peristalsis, and help digestion. In the absence of dietary fiber, the "green scavenger" in the intestine, food residues cannot be cleaned up at any time, and stool retention is naturally formed over time. Therefore, to clean up the stool, you must start by supplementing dietary fiber! If the stool cannot be discharged in time, it is particularly harmful to your figure and health. Here is a simple massage and slimming exercise recommended for everyone: Check out the complete dynamic picture!

Step 1: Make a fist and use the knuckles as contact points for massage. Massage in circles in a clockwise direction over the intestinal area.

Step 2: Use your hands as the contact surface, starting from both sides of the ribs, and push and press toward below the navel to form a triangular movement route.

Step 3: Use both hands to start from the heart and massage alternately downwards until you reach the waist.

Step 4: Sit cross-legged with your upper body upright, place your hands behind your back, and push up as far as possible from your waist.

Just follow this and you can have a bowel movement and detoxify without taking laxatives, all in one go!