What should I do if I have tenosynovitis in my fingers?

Tenosynovitis is an extremely harmful disease and is relatively stubborn, so it must be treated seriously and correctly. After suffering from tenosynovitis in your fingers, you must pay more attention to rest, do not overwork your hands, and do not hit hard objects with your hands. You can soak your hands in warm water frequently to achieve the purpose of activating blood circulation.

1. What are the symptoms of tenosynovitis?

1. When tenosynovitis occurs, the affected area is red and swollen, and sometimes it feels very hot, as if it were being electrocuted. When the activity increases slightly, the affected joints are very painful. If the pain lasts for a long time, the affected area will become shiny and swollen. At this time, you must pay attention and reduce the swelling in time.

2. Tenosynovitis is a relatively stubborn disease. When hyperactivity increases, a little external force will cause tenderness, which comes and goes, like a sore throat. It feels better when there is no pressure, but when there is pressure, even the nerves will hurt and the heartbeat will speed up a lot.

3. The pain for patients with tenosynovitis is unbearable. The more severe the pain is, the more serious the condition is. At this time, the movement of the joints has been restricted. It is a bit difficult to bend, and it is particularly difficult to straighten after bending. It cannot be done with one hand and requires the help of the other hand to straighten.

4. Patients with tenosynovitis cannot bend or extend their fingers, and there will be elasticity. Sometimes there will be a squeaking sound when they bend and straighten their fingers. The fingers of patients with tenosynovitis are difficult to bend or cannot bend when they are extended. It means that there is a lump in the area of ​​tenosynovitis.

2. What should I do if I suffer from tenosynovitis in my fingers?

1. Soak your hands in hot water frequently. It mainly plays the role of activating blood circulation. The faster the blood circulates, the more chances of taking away diseases, and at the same time it will be less painful.

2. Don’t overwork your hands. In fact, there is nothing wrong with using your hands to do heavy work. The most important thing is to use your hands to do certain repetitive tasks for a long time and persist in tiring work, which will wear out your hands in one go.

3. Don’t hit hard objects with your hands too aggressively. This often happens to people who practice martial arts and those who are emotionally excited. Your hands are the tools you use to do everything, so don't hurt them too much.

4. Rest and combine work and rest. In fact, the working principles of hands are the same as those of the body. If you want a comfortable job, you can do more exercise while working. The same goes for hands, it is always good to move more.