Can pregnant women eat pigeon meat?

For pregnant women, eating some pigeon meat appropriately is also beneficial. During pregnancy, pregnant women's physical constitution is relatively poor. At this time, eating some pigeon meat appropriately can improve the body's immunity. Its taste is also relatively light, which can prevent pregnant women from getting angry. It also has a good tonic effect on the fetus and can promote the good development of the fetus. It is a better health food.

Can pregnant women eat pigeon meat?

1. Pigeon meat is rich in nutrients. Traditional Chinese medicine believes that pigeon meat has the effects of nourishing the liver and kidneys, replenishing qi and blood, clearing away heat and detoxifying, and promoting fluid production and quenching thirst. Pigeon meat is easy to digest and has the functions of nourishing qi, dispelling wind and detoxifying. It has a good tonic and therapeutic effect on weakness after illness, blood deficiency and amenorrhea, dizziness, fatigue, and memory decline. Therefore, there is a saying among the people that a pigeon is better than nine chickens.

2. Pigeon meat is high in protein, easy to digest, and can improve anemia. It is very suitable for the elderly, the weak, surgical patients, pregnant women and children.

3. Pigeon meat contains the best bile, which can make good use of cholesterol and prevent and treat arteriosclerosis. Regular consumption can also enhance skin elasticity and improve blood circulation.

4. In addition, the calcium, iron, copper and other elements and vitamins A, B, E contained in pigeon meat are higher than those in chicken, fish, beef and mutton.

5. The bones of baby pigeons are rich in chondroitin, which is comparable to the chondroitin in deer antlers. Regular consumption can improve skin cell vitality, enhance skin elasticity, improve blood circulation, and make the complexion rosy.

6. Pigeon soup has a light taste, suitable for nourishing in spring, and also effective for treating indigestion in children.

7. You can eat pigeon meat during pregnancy. Pigeon meat is a high-protein, low-fat food. The protein content exceeds that of rabbit, beef, pork, lamb, chicken, duck, goose and dog meat. The protein it contains contains many essential amino acids for the human body, and the digestion and absorption rate is 5%. The fat content of pigeon meat is only 03%, which is lower than other meats. Pregnant women can eat it with confidence.

Pigeon soup is very nourishing for pregnant women, and pigeon soup itself is simple to make; let’s take a look at how to make pigeon soup.

Ingredients: 1 pigeon, 1 yam, 2-3 black fungus, 6-7 quail eggs. Seasoning: 3 red dates, a little wolfberry. Seasoning: ginger slices, scallion segments, cooking wine, salt, chicken stock.

practice:

1. Wash the pigeon, put it in boiling water, add some cooking wine, remove the blood, take it out and wash it;

2. Add ginger slices, scallions, wolfberries, and red dates and simmer over low heat for 1.5 hours;

3. Peel the yam, cut it into sticks and cubes, soak the black fungus, boil the quail eggs like hard-boiled eggs, and peel them;

4. Prick it with chopsticks. When it is crispy, add quail eggs and black fungus.

5. Simmer on low heat for 20 minutes, add yam, and continue simmering until yam is crispy. Season with salt and chicken essence.

Kind tips:

1. Buy slightly older pigeons for stewing soup. You can ask the person selling the pigeons to choose for you when you buy them.

2. Don’t put too many red dates and wolfberries, just the right amount, otherwise it will become a sweet soup.

3. You can add or reduce the dressing according to your preference, or add other ingredients, such as mushrooms.