If our daily diet consists mainly of meat and we do not exercise much, it is easy for a large amount of waste and fat to accumulate in our blood vessels. This will cause the blood to be thicker. If this continues for a long time without improvement, diseases such as high blood lipids and high blood pressure will occur. So, if the blood lipids are high, what medicine can we take to improve it? Suitable foods and medicines for high blood lipids are as follows: There are roughly 7 types of lipid-lowering drugs. However, it is recommended to take them under the guidance of a doctor and not to take them randomly: 1. Phenoxyaromatic acids: This type of drugs includes fenofibrate, gemfibrozil, bezafibrate, etc. 2. Trihydroxymethylglutaryl-coenzyme a reductase inhibitors: This type of drug includes lovastatin, simvastatin, pravastatin, etc. 3. Nicotinic acid: Oxymetholone is the most commonly used drug in this category. 4. Polyunsaturated fatty acids: including various plant seed oils. Such as rubber seed oil, evening primrose seed, milk thistle seed oil and marine fish preparations. 5. Pantethine. 6. Sodium alginate. 7. Ginkgo biloba. These drugs are prescription drugs, and each has different targets. It is recommended to take them under the guidance of a doctor. Suitable food 1. Choice of staple food and beans: You can choose rice, wheat, corn, mung bean, peanut tofu, soybean, and bean products that are rich in high-quality plant protein, plant sterols and lipid-lowering. 2. Choice of meat, eggs and milk: Appropriately choose foods with low fat and cholesterol content and foods that have the effect of lowering cholesterol. 3. Choice of vegetables: You can choose more foods that can lower blood lipids, such as onions, shiitake mushrooms, mushrooms, oyster mushrooms, mussels, radishes, kelp, garlic, konjac, cucumbers, apples, hawthorns, etc.; 4. Others: You can choose green tea which can lower blood lipids, and vegetable oils for cooking, such as soybean oil, corn oil, sunflower oil, tea oil, sesame oil, etc., 10 ml to 15 ml of cooking oil per day. It is advisable to use cooking methods such as steaming, boiling, stewing, blanching and simmering, and adhere to a low-salt diet, with less than 6 grams of salt per day. Dietary taboos 1. Reduce animal fats such as lard, fatty pork, butter, fat sheep, fat cattle, fat duck, fat goose, etc.; 2. Avoid foods high in cholesterol, such as animal offal, egg yolks, fish roe, squid, etc.; 3. Avoid drinking alcohol. Because alcohol can inhibit lipoproteinase, it can promote the synthesis of endogenous cholesterol and triglycerides, leading to increased blood lipids. |
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