What to do if you have hair loss in your twenties

Hair loss in one's 20s is indeed very troublesome. After all, you are relatively young. If the hair loss is severe, it will make you look older. There are many reasons for hair loss in one's 20s, including genetic reasons and bad living habits. Therefore, for such people, they must strengthen their diet, get enough rest, and relieve some of their bad psychological states.

What to do if you have hair loss in your twenties

1. Maintaining adequate sleep and a happy mood is also important for treating hair loss.

In daily life, we should try to ensure more than eight hours of sleep a day, and at the same time ensure the quality of sleep, so that the blood circulation in the cerebral cortex can be properly regulated, thereby ensuring that the hair has enough nutrition. Unstable mental state, especially negative emotions such as anxiety, can easily induce hair loss. Therefore, you should often take deep breaths, take walks, do relaxation exercises, etc. to maintain a relaxed and happy mood.

2. Good living habits.

Don't smoke or drink alcohol. Smoking can shrink the capillaries in your scalp, thus affecting the development and growth of hair. Hot liquor will generate heat and moisture on the scalp, causing hair loss. Even beer and wine should be consumed in moderation. Excessive drinking will affect gastrointestinal absorption and affect hair growth over time.

3. Scientific washing and combing methods.

Wash your hair frequently, preferably every 2-5 days. The water temperature for shampooing should not be too high, it should be around 40 degrees. While shampooing, you need to rub and massage at the same time, which can not only keep the scalp clean, but also activate the blood circulation of the scalp. Do not use strong degreasing or alkaline shampoos. This type of shampoo has strong degreasing and dehydrating properties, which can easily cause dry hair and scalp necrosis. You should choose a non-acidic natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair type. No nylon combs or hair brushes. Nylon combs and hair brushes are prone to generate static electricity, which can cause adverse irritation to the hair and scalp.

What to eat for hair loss

1. Nuts: If you want strong, strong, shiny and beautiful hair, you should eat more nuts. Nuts contain selenium, a mineral essential for maintaining a healthy scalp. Walnuts are rich in alpha-linolenic acid, which can keep hair healthy. They are also rich in zinc, which is very good for hair. Nuts such as peanuts, almonds, and sunflower seeds have the same effect. Zinc deficiency can easily lead to hair loss, so you should pay attention to getting enough zinc from your diet.

2. Low-fat dairy products: Skim milk, yogurt and other low-fat dairy products contain a lot of calcium, a mineral necessary for hair growth. In addition, they also contain whey and casein, two high-quality proteins. You might as well bring a box of them in your bag when you go out.

3. Oysters: Oysters are known as sperm enhancers. Eating more oysters is also beneficial for cultivating healthy hair. The secret is that oysters are rich in zinc, which is a powerful anti-aging ingredient.

4. Whole-grain grains: Whole-wheat bread or foods containing whole-grain grains are rich in nutrients such as zinc, iron, B vitamins, etc. that are beneficial to hair. It is recommended to use them as a substitute for snacks.

5. Beans: Beans such as beans, lentils, and soybeans play an important role in hair health. Healthy hair requires a small amount of biotin (vitamin H). Although the required amount is small, if it is insufficient, the hair will easily become brittle. Experts say that for healthy hair, it is best to eat more than three cups of beans or other legumes a week.