Why are you so angry lately?

Fire is generally used to describe a person's temper. Of course, in traditional Chinese medicine, fire is also a physical condition, which means getting angry. Some people say that they get very angry every once in a while. They don’t know why, but they just get very angry. In fact, frequent emotional outbursts are very harmful. Not only will it damage your liver, it will also affect your social interactions. Here I will tell you what to do if you are angry.

When a person is angry, he should:

The first thing to do is to acknowledge your emotional weaknesses. Everyone's emotions have strengths and weaknesses or advantages and weaknesses, strengths and disadvantages.

1. Consciously recognize your own emotional strengths and weaknesses. We should maintain and develop the strengths, and treat the weaknesses with a positive attitude rather than avoiding them. For example, you “easy lose your temper” and cannot control yourself once you lose your temper. Regarding this issue, we must admit that we have this problem, and then carefully analyze the reasons why we have a bad temper, and then find some ways to overcome it. This can help you remind yourself to control your emotions anytime and anywhere.

2. We must have a good understanding of the harm of a bad temper. In our social life, we always have to contact and interact with other people, hoping to gain others' favor, friendship, appreciation and cooperation. Otherwise, we will feel lonely, lifeless and unable to move forward. Human behavior is regulated and controlled by consciousness. Once you realize the harm of a bad temper, you will have the desire to change it from the bottom of your heart.

3. Relax yourself. Because you have realized that this is not a good habit, it means you have made great progress. With this kind of progress, change has become easier. As long as you communicate with your classmates more calmly in your daily life, your classmates will accept and like you, and naturally you will become cheerful.

4. In daily interpersonal communication:

① Pay attention to looking at people and things from a positive perspective, pay more attention to the strengths of others, and consciously interact with others more, striving to integrate into the group.

② Consciously adjust your own language and behavior, try your best to change those language and behaviors that disgust and repel others, and make them habitual.

③ Make one or two close friends and try to confide your worries and sorrows to them to relieve your negative psychological pressure. If you can't find someone suitable to talk to, you can also write a mood diary.

④ Exchange opinions with your parents openly, but use appropriate language and timing.

⑤ Participate in sports and entertainment activities with colleagues and partners more often. On the one hand, you can vent your negative emotions through sports and entertainment activities.

5. Remember these two sentences: "Treat others as you would treat yourself, and treat yourself as others would treat you." Only in this way can you always think of others and respect their interests and needs. Only in this way can you be gentle, considerate, and loving to others.