Is acidic body prone to acne?

People with an acidic constitution have a characteristic, that is, they tend to eat a lot of meat and fish, and like to eat foods with acidic properties. This kind of food tends to accumulate in the body, causing obesity, acid-base imbalance, and has a greater impact on the endocrine system. It often leads to the inability to metabolize toxins, which will cause acne in people with an acidic constitution.

Everyone knows that if a body is healthy, it should have an acid-base balance. If a person's body can maintain an acid-base balance, his mental state will also be better. But some people say, my body constitution is acidic, so what should I do? So next I will talk about how to improve the acidic constitution for people.

How to improve acidic body constitution

1. First of all, you can improve it through diet.

You can eat more alkaline foods, such as white radish, kelp, onion, etc. These are alkaline foods and can help improve your physical condition. You can also eat more alkaline fruits, such as apples.

2. The second point is to eat less meat.

For people with acidic constitution, eating more meat is not a good choice, because those meats such as fish, eggs or other poultry are acidic foods.

3. The third point is not to stay up late.

Going to bed early and getting up early is good for your body. If you don’t go to bed after 1 a.m. every day, your body is likely to produce some acidic toxins, which will make your acidic physique worse.

4. The fourth point is to exercise more.

As technology becomes more and more advanced, we are becoming more and more lazy and rarely like to exercise. However, exercise is better for people with acidic constitutions, as acidic substances can be excreted from the body with sweat.

5. The fifth point is to drink more water.

In fact, we cannot live without water resources. Water should be the most important thing to our body at any time. Moreover, water can excrete acidic toxins in your body, which is not a bad thing.

6. The sixth point is to try not to eat midnight snacks.

You can think about what overnight rice tastes like. It will have a sour smell. In fact, it is the same if the food is not digested in our stomach. If you are sleeping, your stomach hardly digests food, so the food will produce acidic substances in your stomach.