How long after exercise can I do moxibustion

Moxibustion is a relatively common treatment method. In fact, many regular hospitals offer moxibustion. Generally, moxibustion can be performed after exercise, but you need to let your body slow down and rest first, and be careful not to let your body catch cold, as this will affect the effect of moxibustion, so you must pay attention.

You can exercise after doing moxibustion for more than ten minutes. When patients undergo moxibustion, they must go to a regular hospital or institution for treatment, otherwise it will cause some harm to their health. At the same time, patients should be careful not to be exposed to the wind during treatment, as this will cause certain damage to their health. Before moxibustion, be sure to close the doors and windows and do not allow ventilation in the room. In summer, ventilation and air conditioning are not allowed. In addition, you should not do moxibustion immediately after a meal.

The main function of moxa sticks is to warm the meridians and dispel cold, as well as to promote blood circulation and remove blood stasis. It is beneficial for a variety of painful diseases, so we usually perform moxibustion once a day for half an hour each time, and a course of treatment is about a week. When doing moxibustion, you must be careful to avoid burns. The skin should be kept at a certain distance from the body, and never too close to avoid burns. Generally, a slight burning sensation should be felt locally. These are the things you need to pay attention to when performing moxibustion. Everyone should pay special attention when performing moxibustion.

The above is an analysis of how long you should wait before you can exercise after moxibustion. I hope it can help the majority of patients. In daily work and study, we must develop good living habits and avoid staying up late often, as this will cause certain harm to our health. At the same time, in daily life, you should also exercise your body regularly, which will enhance your physical fitness. Eating more healthy fruits and vegetables will do good to your body.