Why do I feel tightness in my chest when I'm angry?

If you feel chest tightness due to anger, you should pay attention to it because it has a great impact on your health. Chest tightness is often a symptom of heart disease and is very harmful to your health. You should use certain methods to relieve it, such as maintaining a calm mind, trying not to conflict with others, and getting enough rest. If this happens frequently, you should go to the hospital for examination in time.

How to relieve chest tightness when angry

Anger is harmful to your body. If you feel chest tightness when you are angry, the best way to relieve it is to maintain a calm state of mind. Don't lose your temper for no reason. It is very bad for your body. You must also pay more attention to your diet in daily life. Don't eat spicy and irritating foods, as that will aggravate the disorder of the autonomic nervous system. If you are indoors when the attack occurs, it is recommended to open the windows for ventilation immediately. This will allow the air to circulate more easily and can effectively relieve the symptoms of chest tightness and shortness of breath. If you always keep the doors and windows closed, it is easy to have symptoms of transient cerebral hypoxia.

Why do I feel tightness in my chest when I'm angry?

Some symptoms of chest tightness caused by anger may also cause many diseases. Chest tightness, palpitations and shortness of breath are manifested as chest tightness and dyspnea after fatigue, or paroxysmal dyspnea at night. Patients may wake up from their sleep due to suffocation. It is seen in patients with heart disease who have pulmonary congestion and heart failure. When lying flat, pulmonary congestion worsens, causing chest tightness and dyspnea, which improves after sitting up. Chest tightness can also be a manifestation of angina pectoris when myocardial ischemia occurs in coronary heart disease.

Chest tightness, shortness of breath and dizziness after being angry may be caused by exhaling too much when angry. The exhaled gas contains a large amount of CO2, which causes a decrease in acidic substances in the body and forms respiratory alkali poisoning. This is not a disease. You should pay attention to being less angry. Also, when you are angry, you can cover your face with a paper bag and inhale the CO2 you just exhaled, which can greatly alleviate the symptoms.

How to relieve chest tightness caused by anger? I believe that after reading the article, everyone has already found some relief methods, and knows the symptoms of chest tightness when angry. They also know that this symptom can easily cause other diseases. Therefore, a person’s emotions are directly related to their physical health. If you want to make your body healthier, you must maintain a good mood.