What is the golden rule for white-collar workers to nourish their brains?

The progress of society has accelerated people's pace of life and the pressure of life has become greater and greater. In addition to physical fatigue, the most uncomfortable thing is mental work and mental pressure. We face various difficulties every day. Although it is not as stressful as fighting in the past, the invisible pressure now makes people physically and mentally exhausted. White-collar workers have more pressure than ordinary people. The golden rules of brain supplement for white-collar workers can help you relieve stress.

In the daily diet of white-collar workers, lunch and dinner must each have 2 taels of staple food (so skipping staple food or skipping breakfast is not good for the brain), and it is best to eat some shellfish, such as shrimps, scallops, scallops, etc. In addition, it is best to eat some soy products and sesame seeds every day to nourish the brain. Here I would like to remind white-collar workers that eating three meals a day in a balanced way can ensure the nutritional supply to the brain.

If you are a female white-collar worker, during the menstrual period, along with the loss of red blood cells, you will also lose a lot of iron. Therefore, women should take more iron supplements than men to increase the hemoglobin content, supply oxygen to the brain, and increase the efficiency of mental work. You can eat more beef, pork blood, spinach, dates, etc.

The brain cannot lack sleep

Another prominent problem for modern white-collar workers is poor sleep, frequent insomnia, nightmares, etc., especially those who are under great pressure. This brain is like entering a sweatshop—working overtime all the time and not getting enough rest. You should know that a large number of studies have confirmed that people who lack sleep will have reduced language skills, creativity and planning abilities, which is most likely related to the reduced activity of the brain's prefrontal cortex after lack of sleep. If you go without sleep for 5 days, you are likely to develop symptoms of Alzheimer's disease, accompanied by severe loss of judgment and hallucinations.

In terms of preventing insomnia, Guo Lina said that modern people always bring work home and think about what to do tomorrow when they go to bed. In fact, sometimes, "finish today's work today" is not a good habit. Leaving the problem to tomorrow may get a better answer. The brain is an organ of the body and it also needs rest. If you want your brain to create greater value, you have to understand it and respect its lifestyle. "Work when it's time to work and rest when it's time to rest." This habit seems to be more recognized in developed countries, but it is often ignored here.

When it comes to maintaining the brain, Chinese medicine emphasizes “sleeping the mind first, then sleeping the eyes”. In order to fall asleep peacefully, you should calm your mind after going to bed, get rid of messy thoughts, and eliminate the anxiety caused by insomnia.

The brain doesn’t like stimulating food

In addition, diet therapy is also one of the essential auxiliary treatment methods. From the perspective of traditional Chinese medicine diet therapy and modern nutrition, it is recommended to eat more millet, lotus seeds, milk, longan, jujube, ganoderma lucidum, lily, etc. to make porridge, sweet soup or delicious soup to aid sleep. Millet has the effects of strengthening the stomach, harmonizing the spleen and promoting sleep. Studies have found that millet is rich in tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter that makes people sleepy, temporarily inhibiting brain thinking activities and making people feel sleepy. Lotus seeds also have the effect of nourishing the heart and calming the mind. Studies have shown that lotus seeds contain ingredients such as nelumboside and rutin, which have a sedative effect. Milk is a well-known ideal tonic. Drinking a cup of warm milk before going to bed can effectively help people fall asleep, which is especially suitable for the elderly. Jujubes and longan meat can stimulate appetite and benefit the spleen, nourish the heart and increase wisdom, calm the nerves and nourish the blood. They are suitable for people with insomnia due to deficiency of both heart and spleen. Ganoderma lucidum has the nourishing and strengthening effects of nourishing the heart, replenishing the kidney, and benefiting the essence and qi, as well as a calming and analgesic effect. Therefore, it is suitable for consumption regardless of insomnia caused by deficiency of both heart and spleen, or insomnia caused by deficiency of yin and excess of fire.

People who often suffer from insomnia should also pay attention to eating less spicy and irritating foods, such as peppers, spirits, coffee, strong tea, cocoa, etc. These items can easily make people excited, accelerate the occurrence of neurasthenia, and aggravate insomnia. Fried foods, fatty meat, glutinous rice and other foods that are difficult to digest should not be eaten too much, as they stay in the stomach for too long and can also affect sleep.

White-collar workers contribute more than just a little to society. Many people are enjoying the fruits of their labor. White-collar workers are under tremendous pressure day after day and year after year. We cannot imagine the pressure they are under. Although they look glamorous and beautiful, only they themselves know the sadness behind them. As a white-collar worker, you need to prepare yourself to nourish your brain and reduce stress. Only a clear mind can create the future.