What medicine should I take for insomnia and palpitations?

Insomnia and palpitations are quite common in life. When you suffer from insomnia, you may experience neurasthenia and autonomic nervous system dysfunction, which can easily cause symptoms of palpitations when you sleep at night. When this happens, you must emphasize treatment. You can treat it with certain medications, such as taking vitamin B1 and using tranquilizers and brain tonic solutions, which have certain conditioning and therapeutic effects.

Causes

Self-blame: Some people feel guilty and blame themselves after a mistake. They replay the mistake in their minds and regret that they did not handle it properly. Because there are many things to do during the day, the feelings of self-blame and regret are slightly lighter, but at night I "wander" in the fantasies and excitement of self-blame and regret, and cannot fall asleep for a long time. Expectation: Worrying about oversleeping and missing out on things, so people often wake up early. For example, a website administrator who works in three shifts often goes to bed at 7 pm because he works the late night shift (starting at 12 midnight). He couldn't sleep well because he was afraid of being late. He was often awakened after sleeping for 1 to 2 hours. Over time, he became a patient who wakes up early. Some people also find it difficult to fall asleep because they are in a state of anticipation and excitement before the results of promotion, job title evaluation, or housing allocation are announced.

Self-adjustment

1. Adjust your emotions: build confidence and strengthen your self-confidence. Seek reasonable, effective methods such as Mo Panshi to overcome insomnia. Insomnia is not a serious disease. It doesn't matter if you sleep a few hours less in one day or several days. Don't take it too seriously and think that it will have a bad impact on your life. Many friends have insomnia for several years, and they haven't seen how bad or chaotic their lives are. 2. Analyze the reasons: Analyze the reasons for your insomnia, whether it is because you are too passionate, in a bad mood, or too much work pressure, etc. Once you find the reasons, you will have a more objective and comprehensive understanding of your insomnia, and will not be overly worried or afraid. 3. Free association: Close your eyes and imagine a free and relaxing scene. For example, if you like forests, then imagine yourself breathing the fresh air in the forest. If you like the sea, then imagine yourself taking a relaxing walk on the beach, with the sea breeze blowing in your face and kissing your face, which is very comfortable, etc. This will help you relax and fall asleep faster. 4. Don’t lie in bed: Many friends, when they can’t fall asleep, would rather roll around in bed than get up, because they think that as long as they lie in bed, even if they don’t fall asleep, they have at least rested. In fact, this is wrong. If you can't fall asleep in bed, get up and do other things, such as reading a book, watching a movie, etc. Wait until you feel sleepy, then lie down on the bed. Because if you can't fall asleep in bed and have nothing else to do, time will feel like it's passing very slowly. Often only ten minutes have passed, but you may feel like an hour has passed. In this way, you will feel like you haven't fallen asleep for so long, and this will create a series of negative emotions, which will affect your sleep even more!