How do women know what their body type is?

According to traditional Chinese medicine, a person's constitution can be divided into three types: heat type, cold type, excess type, deficiency type, dampness type and dryness-heat type. Many women don’t know what their physical condition is, so they should first understand their physical condition correctly.

If you have a fever:

Then the face is usually red, the stool is dry and prone to constipation, the temper is bad, it is easy to get angry, and it is difficult to calm down. Menstruation comes early and the amount of leucorrhea is too little.

For this type of people, it is recommended to eat less warm food, eat more cold and moisturizing food, and pay attention to maintaining body balance.

If you have a cold syndrome:

Pale complexion, likes hot drinks, does not feel thirsty, does not like air conditioning, has prolonged menstruation and more leucorrhea.

Traditional Chinese medicine believes that people with cold constitutions have relatively low heat production abilities, so they are prone to problems such as cold hands and feet. In life, many women with cold constitutions are also prone to anemia, so you should pay attention to blood supplementation, keep warm, and eat more warming foods.

If you are a solid symptom:

It manifests as a strong body, full of energy, rosy and shiny skin, and a loud and textured voice.

This type of people are relatively healthy, rarely get sick, and have a relatively strong ability to adapt to the natural environment. In daily health care, they need to pay attention to eating in moderation and a balanced diet, insist on exercising, combine work and rest, and maintain a healthy mentality.

If you are a deficiency type:

He usually speaks in a very low voice, has poor physical strength, pale complexion, poor spleen and stomach function, irregular menstrual blood volume, and frequent urination.

This type of people have relatively poor adaptability, and are especially sensitive to cold and wind. They are relatively introverted and don't like to do things they have never done before. They are prone to illness and recover slowly after illness. Therefore, it is recommended to eat more foods that nourish qi and strengthen the spleen, such as soybeans, chicken, red dates, longan, honey, etc. You should also ensure adequate sleep, pay attention to the combination of work and rest, avoid overwork, and do some walking, gymnastics and other exercises appropriately.

If you have wet type:

Normally, there is a lot of menstrual blood and leucorrhea, the body is prone to edema, there is a lot of phlegm and little urine.

Dampness syndrome can be divided into two types: phlegm-dampness syndrome and damp-heat syndrome. If it is the damp syndrome type, the person is fatter and has more fat in the abdomen. This type of person has a relatively stable personality and is easier to get along with. It is particularly easy to get sick during the rainy season and is particularly sensitive to humid environments. It is recommended to pay attention to a light diet and eat less greasy and grilled food. Take your quilt out to dry outside frequently to avoid living in a humid environment. Insist on doing some light exercise, such as playing ball, jogging, and practicing martial arts, which are all good choices.

Damp-heat constitution: Women with this constitution are often upset, angry for no reason, and are prone to falling ill in late summer or early autumn. Pay special attention to jaundice, gonorrhea, etc. This type of women should pay attention to avoiding hot and humid environments, try not to stay up late, avoid overwork, and pay attention to increasing exercise. It is more suitable for them to do some high-intensity exercises to burn off excess physical strength, such as long-distance running, mountain climbing, and leaning against the wall.

If you have dryness:

Less menstrual blood, rough skin, prone to constipation and menstrual pain.

Women with dryness syndrome are mostly tomboys. They are usually calm and quiet, and are unwilling to share their worries with others. They are often under great pressure. It is recommended that this type of women pay more attention to maintaining a good attitude, paying more attention to menstrual health, paying more attention to the combination of work and rest, paying more attention to a light diet, and eating more foods rich in crude fiber.

The manifestations of different physical constitutions are not the same. Of course, it is also possible that a person may have several adverse manifestations of physical constitutions, and these are all manifestations of sub-health. Therefore, daily health care is very important for women.