How to recover from impotence

Impotence is a typical sexual dysfunction. For many men, the symptoms of impotence are distressing. If it is mild impotence, it can be restored to a certain extent through self-care in daily life. First of all, you must maintain a good attitude and avoid some psychological problems caused by impotence, which can easily lead to the occurrence of psychogenic impotence. In addition, you must quit bad living habits, arrange a reasonable diet, and strengthen exercise, which will all help the recovery of impotence.

How to recover from impotence

1. Maintain a good mood.

Patients with impotence need to give themselves a "vaccination" to eliminate psychological factors, look at impotence correctly, and not treat it as a shameful thing and feel disgust and fear because of a little bit of self-esteem. You should not be depressed or worried because of one or two failed sexual lives. Couples should also communicate more.

2. Don’t smoke or drink.

Tobacco and alcohol are very harmful to men's sexual function. As we all know, long-term smoking will hinder the flow of blood into the body's periphery, affect the blood circulation of the penis, affect the generation of sexual response, and thus cause impotence. Drinking too much or being addicted to alcohol can cause gonadal poisoning, which manifests as a decrease in blood testosterone in men, and 70%-80% of people experience impotence or infertility. Therefore, experts recommend that male friends should quit smoking and drink less.

3. Arrange your diet scientifically and reasonably.

Dietary conditioning is also very important. Eat more dog meat, mutton, sheep kidneys, etc.; there is no need to avoid animal offal to prevent impotence. Don't pay too much attention to diet and add psychological burden.

4. Do not abuse aphrodisiac drugs.

Male friends should not blindly abuse aphrodisiac drugs, because they may not necessarily improve sexual function, on the contrary, they may very likely cause other diseases. So far, there are no effective drugs for treating impotence, but on the contrary, many drugs can cause impotence.

5. Keep exercising.

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that cause the disease. You should actively engage in physical exercise to strengthen your physical fitness, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.