Why do I poop a lot during my period?

When girls have their menstrual period, they usually experience certain symptoms. Some will have back pain, while others will have breast swelling. These uncomfortable symptoms are quite common. However, some people find that their bowel movements have increased and they don’t understand why. Don't worry if this happens. You can observe carefully and make your own judgment. If the increase in bowel movements is accompanied by other symptoms, it is recommended to get a check-up.

Causes of frequent bowel movements during menstruation

If this happens every time during menstruation with a certain regularity and it gets better on its own after menstruation, then it is normal. It is normal for the number of bowel movements to increase slightly during menstruation. During menstruation, the blood circulation of all organs in the lower abdomen is very abundant and the blood flow is accelerated. Not only the uterus and other organs in the pelvic cavity, but also the blood supply to the colon and rectum is richer than usual. Therefore, the water content of the stool increases, and the peristalsis of the intestines is accelerated, so the frequency of bowel movements will increase, or mild diarrhea will occur. If you have no more than 3 bowel movements a day, it is considered normal.

Why do I poop a lot during my period?

Every girl will have different symptoms when her period comes. During menstruation, some girls are as lively and energetic as usual, while some girls look sickly. The symptoms of menstrual discomfort vary among girls. Some girls have more bowel movements during their menstruation than usual. What’s going on?

Experts point out that if the number of bowel movements increases during menstruation, it is generally normal. During menstruation, the uterus becomes congested and exfoliated, which can cause increased intestinal peristalsis, leading to more stools or slightly thinner stools.

Solutions to frequent bowel movements during menstruation

Women who have frequent bowel movements during menstruation can apply a hot water bottle to their stomach during menstruation, avoid eating cold or spicy foods, keep warm, and eat nutritious foods such as milk. So what foods are better to eat during menstruation?

The supply of various nutrients and energy during menstruation should be increased accordingly. It is very necessary to develop a reasonable diet structure and arrange appropriate recipes to meet the needs of women during menstruation for adequate nutrition.

You should drink a glass of milk or yogurt every day to get high-quality protein and calcium. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products, and a variety of fresh seasonal vegetables, fruits and vegetable oils.

During menstruation, you should also supplement some foods that are beneficial to the flow of menstruation, such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. The foods mentioned above have a very good absorption effect on our digestive tract. It is better to eat them during menstruation, and it can also reduce the frequency of bowel movements during menstruation.