In the early stages of pregnancy, vomiting is a normal physiological phenomenon. At this time, there is no need to take medicine, just emphasize rationalization. Of course, if the vomiting is more severe, you should go to the hospital for examination in time, check your liver function, and then strengthen your diet. You do not need to take some antiemetic drugs. For pregnant women with severe vomiting, if they eat less, they can use infusion to enhance nutrition. What to eat when pregnant women are vomiting 1. Eat small meals frequently and keep food in the stomach at all times. It will be helpful to have some biscuits in the morning or some snacks in the evening. But leaving too long a gap between meals and eating too much at each meal are not good either. 2. Eat more light and easily digestible foods. Spicy and greasy foods can induce nausea in pregnant women. 3. Ginger can relieve nausea caused by waking up early. Pregnant women can eat more ginger slices or drink some ginger tea, which is also beneficial. 4. Pay attention to supplementing vitamin B6, which can help relieve nausea. What foods can't pregnant women eat? 1. Alcohol: Alcohol is an important factor causing fetal malformation and mental retardation. Pregnant women should refrain from drinking alcohol during pregnancy, and it is best not to consume beverages and foods containing alcohol. 2. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. Calcium deficiency during pregnancy can easily affect the development of fetal teeth and bones. Sugar is not an essential nutrient, and consuming too much sugar can cause pregnant women to be overweight. 3. MSG: The ingredient of MSG is monosodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system. 4. Pickled food: Although this type of food is delicious, it contains nitrite, benzopyrene, etc., which are very harmful to the body. 5. Foods containing caffeine: Caffeine, as a substance that can affect women's physiological changes, can change the ratio of estrogen and progesterone in women's bodies to a certain extent, thereby indirectly affecting the implantation and development of the fertilized egg in the uterus. 6. Various "contaminated" foods: Try to choose fresh and natural foods, and avoid eating foods containing food additives, pigments, preservatives, and cooked foods. Fruits and other foods that may lead to pregnancy should be washed before consumption to avoid pesticide residues. |
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