How to clear lung heat, Chinese medicine recommends foods that clear lung heat

The term "lung heat" is often heard in traditional Chinese medicine. What is lung heat? Lung heat is the process by which the human body eliminates the cold inside the body during special periods. Lung heat usually causes diseases such as coughing and sputum. How to clear lung heat? Many foods in our daily life have the effect of clearing lung heat and removing phlegm.

1: 3-6g orange peel, 5g green. Brew with boiling water and steam in a pot for 20 minutes before drinking. Take one dose a day at any time. It can moisten the lungs and eliminate phlegm; regulate qi and relieve cough. It is suitable for autumn cough with excessive, sticky and uncomfortable phlegm. This tea uses tangerine peel to regulate qi, eliminate phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects. The combination of these two ingredients is more effective for people with coughs that have a lot of sticky phlegm that is difficult to cough up.

1: Pear + Sichuan peppercorns + rock sugar to relieve lung heat: Wash a pear, cut it in half horizontally, remove the core, add 20 Sichuan peppercorns and 2 rock sugars, then put the pear in half and put them in a bowl. Steam it for about half an hour. One pear can be eaten in two times. Steamed pears with pepper and rock sugar are very effective in treating cold and cough.

1: Preparation method: First peel the pear, slice it and squeeze out the juice. Then wash and slice the mushrooms. Add appropriate amount of water and rock sugar and stew them together. After the mushrooms are cooked, eat them with the soup twice a day in the morning and evening. Pears can moisten the lungs, cool the heart, eliminate phlegm and reduce heat. The interferon produced by the double-stranded sugar nucleic acid in mushrooms can eliminate viruses in the human body. Use the diet therapy of "pear juice stewed with mushrooms" to prevent and treat dry coughs in autumn and winter and eliminate infections. Generally, the effect will be seen after taking it for two or three days.

1: 5 grams of Tremella fuciformis and 50 grams of rock sugar. Put the white fungus in a basin and soak it in warm water for 30 minutes. After it is fully soaked, remove the stems and pick out impurities. Tear the white fungus into pieces, put it into a clean pot, add appropriate amount of water, boil it over high heat, then simmer it over low heat for 1 hour, then add rock sugar until the white fungus is stewed.

1: 5 walnuts, 25 grams of raw sesame seeds, 25 grams of ginger, and appropriate amount of brown sugar. Crush the walnuts and raw sesame seeds into powder. Peel the ginger and chop it into powder. Put all into a bowl, add brown sugar and mix well. Take one tablespoon (about 30 grams) each time, drink with boiled water, once in the morning and once in the evening.

1: 100 grams of white radish, 5 grams of tea leaves, add a small amount of salt. First wash, slice and boil the white radish, add a little salt to season (do not add MSG), then use the tea leaves to brew for 5 minutes and pour it into the radish juice and take it twice a day at any time. It has the function of clearing away heat and resolving phlegm, regulating qi and stimulating appetite. It is suitable for cough with excessive phlegm, poor appetite, etc. White radish is rich in nutrients, contains calcium and has medicinal value. It can clear away heat and resolve phlegm. Drinking it with tea can clear lung heat and resolve phlegm and dampness. Adding a little salt can not only serve as a seasoning, but also clear the lungs and reduce inflammation.

1: 500~1000 grams of sugarcane, 50 grams of polished rice. Mash the sugarcane into juice, cook the glutinous rice into thick porridge, then add the sugarcane juice, stir well and cook for a while. Take as you like, 1 to 2 times a day. This product clears away heat and moistens dryness, promotes the production of body fluids and quenches thirst; it also helps the spleen, benefits the large and small intestines, eliminates restlessness and heat, and detoxifies alcohol. Suitable for lung heat, cough, dry mouth and tongue.

1: The main ingredients are black fungus, duck eggs and a little rock sugar. Add appropriate amount of water and stir, then steam it and eat it twice a day. It can cure cough due to yin deficiency and dryness of the lungs. This folk remedy is also effective for dry throat and less phlegm.

The process of eliminating the cold inside the body. When there is cold air in the human lungs and the body's blood and qi capacity is raised to an appropriate stage and has the ability to excrete the cold air, the cold air will be expelled and the symptom that appears at this time is lung heat. In addition to the manifestation of lung heat expelling cold air, lung heat sometimes also causes symptoms such as cold and cough, runny nose, yellow phlegm, and acne.