What to do if you have a headache after being exposed to the sun

If you are exposed to the scorching sun for a long time, you will often get a headache. Before the headache, it will cause eye pain and even nausea. If this happens when the weather is hot in the summer, you must be vigilant. This is often a symptom of heatstroke. In daily life, if this happens, you must go to some cool places, pay more attention to hydration, and take appropriate medications.

What to do if you have a headache after being exposed to the sun

1. No illness. Mainly less exercise. Or not getting enough sun. I feel the same way. I see stars as soon as I get out of the sun.

Dizziness is caused by the dilation of blood vessels in the skin, increased blood flow and reduced blood flow to the brain. This phenomenon may be caused by prolonged exposure to the sun, taking a hot bath for too long, or being nervous or angry.

2. In addition to the above reasons , vitamin deficiency, abnormal hormone secretion, menopause or autonomic nervous system disorders are also factors that cause dizziness. Depending on the cause, dizziness can be divided into the following types. 1. Only the face is hot, while the hands and feet are cold - most commonly occurs in women around 50 years old. Most of them are due to menopausal hormone imbalance. The endocrine glands and hormones in the human body are able to cope with the body's activity state and external temperature, and have the regulatory function to enable the body to function smoothly. During menopause, the secretion of sex hormones decreases or even stops, and many changes occur in the body. In addition to stiff shoulders and headaches, there are also symptoms such as dizziness and cold hands and feet. 2. Sudden onset of dizziness: It is a problem of autonomic nervous system disorder. It can also be called a type of vasomotor nerve. It mostly occurs in women, accompanied by symptoms such as headache, dizziness, fatigue and coldness in the lower body.

3. Treatment Methods

Carrot juice can cure dizziness caused by fear of cold. Cold hands, feet and waist, and dizziness are likely caused by autonomic nervous system disorders or menopausal disorders. Carrots can warm the body and suppress dizziness, making them suitable for people with the above symptoms. If you add honey, the effect will be more obvious. Carrots can also strengthen the stomach and intestines, aid digestion and promote bowel movements; therefore, they are a good food for people with weak gastrointestinal tract, loss of appetite and constipation. Especially for people suffering from long-term constipation, carrots are more effective after being mashed into a paste. Raw carrots are especially effective. Carrot juice 1. Cut 500 grams of carrots into appropriate sizes, put them in a mortar and mash them into a paste. 2. Wrap it with gauze and squeeze out the juice. 3. Add one tablespoon of honey to the carrot juice. 4. How to deal with dizziness 1. Lie down and rest in the most comfortable state and loosen your clothes. 2. If there is fever, apply ice. 3. Dim the lights in the room to relax and calm your body and mind. 4. If it is caused by autonomic nervous system disorder, your feet will feel hot. If they are cold, it is best to keep them warm.

Which vegetables should not be eaten in the sun?

Experts say that celery, lettuce, rapeseed, spinach, amaranth, and Chinese cabbage, which are commonly found in Beijing's vegetable markets, are all photosensitive vegetables. Experts point out that vegetables such as astragalus, gray vegetables, mustard greens, amaranth, purslane, safflower, and sheep's foot root also contain photosensitive substances. In addition, some Chinese herbal medicines also contain this photosensitive substance. Therefore, it is best not to be exposed to too much sunlight after taking Chinese medicine to avoid skin reactions.