How to eliminate the bulge of blue veins on the instep

The bulging blue veins on the instep are actually caused by the blood vessels on the instep being too prominent. It is most likely caused by lower limb venous thrombosis, which is very harmful to the patient. You should pay more attention to maintenance and receive timely treatment. You can promote blood circulation through massage, foot bath and other methods. In addition, try not to stand or sit for a long time, and strengthen diet adjustment, etc.

How to eliminate the bulge of blue veins on the instep

1. Foot bath:

Soaking your feet in hot water, especially in water boiled with ginger or chili, can quickly expand the capillary network of the human respiratory mucosa and speed up blood circulation, so that the white blood cells in the blood in the respiratory mucosa can promptly eliminate bacteria and viruses that invade the human body, thus protecting the body from infection. People who stand frequently are prone to varicose veins in the lower limbs. Foot bath can speed up blood circulation in the legs and make the venous blood in the legs return to the right heart in time, which is beneficial to reduce venous congestion in the legs and prevent varicose veins in the lower limbs. In addition, soaking your feet in hot water before going to bed can help calm your mind, relieve worries, induce hypnosis, and make your sleep deeper and sweeter.

2. Foot massage:

After washing your feet, rub your hands to warm them up, and gently knead the relevant parts or acupoints. You can massage the entire foot or just a part of it, such as the Domo Yongquan point (sole of the foot), Taichong point (behind the first and second toe joints), or Taixi point (in the depression between the highest point of the inner ankle and the Achilles tendon). It has preventive and therapeutic effects on dizziness, insomnia, anorexia, dull complexion, fatigue, hypertension, constipation, etc.

3. Lift your feet high :

Lift your feet 2-3 times a day, level or higher than the heart. This will increase blood circulation in the feet and legs, and the blood in the lower limbs will flow back to the lungs and heart faster, allowing for adequate circulation. This will allow the head to get sufficient and fresh blood and oxygen, and it will also be a benign stimulation to the acupuncture points and reflex areas of the feet.

4. Rub your calves:

Hold one calf tightly with both palms, rub it while rotating, rub each side about 20 times, and then rub the other leg in the same way. This method can enhance leg strength.

5. Foot wrench:

Sit down, stretch your legs, lower your head, bend your body forward, and use your hands to bend your toes and ankle joints 20-30 times each. This can exercise your foot strength and prevent weak legs and feet.

6. Knee sprain:

Place your feet parallel and close together, bend your knees and squat slightly, place your hands on your knees, and rotate your knees in a circle back and forth, left and right, first to the left and then to the right, about 20 times each. It can treat lower limb fatigue and knee joint pain.

7. Leg swing:

Hold on to something or a wall with one hand, first swing your calf forward so that the toes are lifted up and forward, then swing it backward so that the toes are pushed backward, the soles of the feet are straight, and the legs are stretched as far as possible. When swinging your legs, keep your upper body upright and swing your legs alternately dozens of times. This method can prevent hemiplegia, atrophy and weakness of the lower limbs, leg numbness, calf cramps, etc.