Diuretic foods, check out these six foods

Urine carries waste products from the body's metabolism, and diuretics help to excrete waste products. In addition, diuretics can reduce swelling, lower blood pressure, strengthen the heart, detoxify, and even treat diabetes insipidus. In order to avoid kidney and bladder diseases, it is crucial to know how to promote diuresis.

Diuretic foods include:

1. Red Beans

In addition to being rich in potassium, the saponins contained in the skin of red beans have a strong diuretic effect, which is very effective in improving athlete's foot and swelling of the face and feet caused by declining kidney function.

2. Potatoes

Potatoes are also called "apples grown in the soil" because of their rich nutrients. They are rich in inorganic salts, and the potassium content in inorganic salts is very high. Potassium can not only help the body excrete sodium retained in the body due to excessive salt, but also promote the body to excrete excess water.

3. Cucumber

More than 90% of cucumbers are water and have low nutritional value. However, the isoquercetin contained in cucumber peel has a good diuretic effect. Therefore, cucumber has been used for emergency treatment of cystitis and acute nephritis since ancient times.

4. Watermelon

Watermelon contains an amino acid called citrulline, which has a good diuretic effect. It is also one of the ingredients in medicines for treating kidney disease. It is also effective for edema caused by heart disease, high blood pressure and pregnancy.

5. Kelp

There is a layer of slightly sweet white powder on the surface - mannitol, which has a good diuretic effect.

6. Mung Beans

Mung bean has a diuretic effect and is a cooling food that can prevent heatstroke and reduce body temperature.