Chinese medicine treatment for snoring

Many people snore at ordinary times. Snoring does not seem to have any impact on health. In fact, snoring can be divided into physiological and pathological. If snoring occurs for a long time, it will affect health and easily lead to neurasthenia. Long-term snoring needs to be taken seriously and actively treated. If snoring is treated with traditional Chinese medicine, what is the method?

How to treat snoring in traditional Chinese medicine

Snoring Recovery Soup: 9g of Northern Bean Root, 30g of Honeysuckle Vine, 15g of processed Ten-Yi, 10g of Fleas, 10g of Burdock Seed, 10g of Platycodon, 5g of Grass Field; 10g of Phellodendron, 15g of Shikou, 3g of Ertu, 15g of Achyranthes Bidentata, 20g of Pollen, 10g of Bombyx Batryticatus, 10g of Xanthium sibiricum, 20g of Gebushicao, 15g of processed Artemisia selengensis for follicular hypertrophy, 12g of processed White Tip, 12g of Sophora flavescens, 15g of Fritillaria, 30g of Rhizoma Cibotii. Decoction in water, one dose per day.

Definition of Lu

Snoring is a common sleeping phenomenon. Most people now think it is common and do not take it seriously. Some people even regard snoring as a sign of a good sleep.

Snoring is a big enemy to your health. It causes repeated breathing pauses during sleep, resulting in severe hypoxia of the brain and blood, leading to hypoxemia, and inducing high blood pressure, cerebrocardia, heart disease, arrhythmia, myocardial infarction, and angina pectoris. If sleep apnea lasts more than 120 seconds at night, sudden death may occur in the early morning.

Preventive measures for snoring

The first thing is to lose weight, and the second is to quit smoking and drinking, do not drink strong tea and coffee, and sleep in a side-lying position, especially the right side, to avoid the tongue, soft palate, and uvula relaxing and falling back during sleep, which aggravates upper airway obstruction.

Health tips for snoring

1. Health care for mild snoring

Patients with snoring, whether it is benign snoring or malignant snoring, must take active prevention measures. Of course, benign snoring is easier to control. The best way for patients with malignant snoring is to seek medical treatment in time. Then, the following points need to be done in life:

1. Do not engage in stimulating activities before going to bed: It is best to engage in gentle activities before going to bed, and do not let your emotions become too excited, because your nerves will not be able to relax immediately, making it impossible to get a good rest at night.

2. Sleep: Use pillows correctly. Sleeping on your back or stomach will make your respiratory tract less smooth. When sleeping on your side, the relaxed muscles will lean to one side and will be less likely to block your respiratory tract.

3. Avoid smoking, drinking and stimulant drugs: Smoking, drinking and stimulant drugs will relax the muscles more and block the airways.

4. Lose weight: Obese people usually have enlarged nasal polyps, and the flesh in their throats and noses is also thicker, which can more easily block the respiratory tract.

Tips: You should have a correct understanding of the phenomenon of snoring. Don’t ignore it just because it is mild snoring. No matter what kind of snoring it is, it is harmful to the human body. Correct awareness, active prevention and professional treatment are the best choices.