What vitamins should I take for peeling hands and feet?

Shedding of hands and feet is generally more common in winter because the weather is drier in winter and people generally drink less water in winter. The skin is very prone to dryness, which is when shedding occurs. In order to solve the problem of peeling hands and feet as soon as possible, in addition to using some moisturizing lotions on a regular basis, you should also take vitamins. Generally, peeling hands and feet may be caused by a lack of vitamins. What vitamins should I take when my hands and feet are peeling?

There are many reasons for peeling hands and feet, which may be due to vitamin deficiency or skin problems. But no matter which one it is, you must find the cause before responding and caring for it. So, what vitamin is lacking that causes peeling hands and feet?

1. Peeling of hands and feet caused by nutritional deficiencies is generally related to a lack of vitamin A. Vitamin A is a fat-soluble vitamin that protects the surface of the skin. If it is deficient, it will cause dryness and peeling of the skin. Carrots are rich in vitamin A, which protects the surface layer of the skin.

2. Lack of vitamin C. It often occurs among people who like to be picky about food, because the various nutrients and elements needed by the body are not balanced. You can apply vitamin C injection to the affected area twice a day for a course of three days. It has a good effect on the recovery of skin lesions. You can also eat more vitamin-rich fruits.

3. It is caused by the lack of water in the human body and rapid skin metabolism. You can add more trace elements. Trace elements such as iron, zinc, copper, manganese, chromium, selenium, molybdenum, cobalt, fluorine, etc.

4. Skin allergies cause peeling. Most skin allergies are related to one's own conditions. You can take anti-allergic drugs orally or apply hormone ointments externally.

5. Acid-base imbalance causes peeling. Most people's acid-base balance is normal. If you use alkaline soaps, hand sanitizers, laundry detergents, etc. for a long time, it will cause acid-base imbalance and cause peeling. Reduce direct contact with hands with alkaline soaps, hand sanitizers, and laundry detergents or wear gloves as much as possible.