How to soak Rhodiola rosea in water

Soaking Rhodiola in water can treat diseases and regulate the body. It is a relatively good health-preserving method. The method of soaking Rhodiola in water is relatively simple. Generally speaking, boiling water is chosen to brew Rhodiola, cover it with a lid and simmer for about ten minutes before drinking. It has a good effect of replenishing qi and clearing the lungs. It is very suitable for people with poor physical constitution. Let's take a look at this aspect.

First: Rhodiola rosea tea

Ingredients: Rhodiola rosea, boiling water

Method: Take out an appropriate amount of Rhodiola rosea, grind it into powder and put it into a cup. Then add boiling water, cover the lid, and you can take it after ten minutes.

Efficacy: This recipe has a good effect of replenishing qi and clearing the lungs. It is suitable for patients with weak constitutions. In addition, if the body has altitude sickness in the plateau, taking this tea can also help the body recover.

Second: Rhodiola rosea, cassia and hawthorn drink

Ingredients: Rhodiola rosea, Cassia seed, Hawthorn

Method: Prepare the ingredients in a ratio of 3:5:5, then put them into a casserole together, add appropriate amount of water, bring to a boil over high heat, then turn to low heat for twenty minutes. Take out the medicine and drink it instead of tea.

Efficacy: This recipe has a good effect of replenishing qi and activating blood circulation, and it also has a very good effect of lowering lipids. It is suitable for patients with fatty liver.

Third: Rhodiola rosea, almond and tangerine peel drink

Ingredients: Rhodiola rosea, almonds, tangerine peel

Method: Put all the ingredients into a casserole and add appropriate amount of water. Bring the water to a boil over high heat and then continue on low heat for twenty minutes to remove the residue and take the medicine.

Efficacy: It has a good effect of clearing heat, clearing the lungs, relieving cough and resolving phlegm. If the patient has cough and lung heat problems, he can take this medicine. In addition, asthma patients can also take it.

Fourth: Rhodiola rosea, Astragalus and Jujube Stewed Lean Meat

Ingredients: Rhodiola rosea, Astragalus, lotus seeds, red dates, lean meat

Method: Wash the lean meat and cut it into small pieces. Wash the other ingredients and put them into the casserole together. Add water to the casserole, bring to a boil over high heat and simmer over low heat for an hour before serving.

Efficacy: This recipe has a good effect of replenishing qi, nourishing the heart and replenishing blood. If the patient has poor physical constitution and poor immunity, you can eat more in moderation.

Fifth: Rhodiola rosea and Panax notoginseng green tea

Ingredients: Rhodiola rosea, Panax notoginseng, green tea

Method: Grind the two Chinese medicinal materials into powder, then put them into a teacup together with green tea and brew with boiling water. Cover with a lid and cook for five minutes.

Efficacy: It has good effects of nourishing blood, activating blood circulation, replenishing qi and lowering blood lipids. It is recommended that patients with cardiovascular disease and fatty liver drink more.