How to make steamed glutinous rice with salted duck eggs

Steaming glutinous rice with salted duck eggs is also a common cooking method. Generally, an appropriate amount of salted duck eggs will be prepared, and then an appropriate amount of soaked glutinous rice will be prepared. In order to increase the taste and to make the nutritional value of the whole ingredient higher, you can add an appropriate amount of minced pork, green beans, carrots, mushrooms, etc. Put these ingredients together and you can make steamed glutinous rice with salted egg yolks, which has very good nutritional value.

How to make steamed glutinous rice with salted duck eggs

Main ingredients: 5 salted eggs . Accessories: 5 mushrooms, 1 carrot, some minced pork, some green beans

1. Wash the salted duck eggs and set them aside

2. (Anything is fine, mainly what you like to eat) Prepare mushrooms, green beans, lean meat and carrots

3. Pour the prepared fillings and glutinous rice together (if you are used to blanching the meat, you can blanch it in advance), add a little salt, MSG and soy sauce (in fact, the seasoning can be added according to your own taste, I like light seasoning so the seasoning is also simple). If you want a darker color, you can add more soy sauce to make the glutinous rice "darker".

4. After these are ready, you can prepare to knock a hole in the salted duck egg, and then pour out the egg white (use scissors to gently make a hole, pour out the egg white first, and then make the hole bigger)

5. Connect

6. After pouring all the egg whites, you can put the fillings into the salted duck eggs. It is very easy to put them in with a small spoon. Just take your time. Delicious food takes time (by the way, I also added some green onion leaves)

7. When packing, you can shake the egg to make it more even.

8. After putting the fillings in, you can drip a few drops of water on it (mainly to prevent it from being too dry, the rice is chewy, it depends on personal preference). But if you soak the rice for enough time, it is recommended not to drip water, because there is a little moisture when putting the fillings in. I personally like to eat chewy rice, so you can wrap it with tin foil and put it in the pot to steam.

The benefits of eating salted duck eggs. Salted duck eggs are pickled food. Are they nutritious? Salted duck eggs contain so much salt that it seems to be harmful to the human body and has no benefits. In fact, salted duck eggs also have certain nutrients. Let’s take a look at the benefits of eating salted duck eggs!

1. Duck eggs contain nutrients such as protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus, etc.

2. The protein content in duck eggs is the same as that in chicken eggs, which can strengthen the body;

3. The total amount of various minerals in duck eggs exceeds that of chicken eggs by a lot. In particular, the iron and calcium that the body urgently needs are more abundant in salted duck eggs, which are good for bone development and can prevent anemia.

4. Duck eggs contain more vitamin B2 and are one of the ideal foods for supplementing B vitamins.