Men need to stay fresh, how can you know if you don't try these methods

Men are very tired. They have to make women happy, bear tremendous pressure in life and work, and maintain a perfect appearance. The American Men's Health Network recently tailored a comprehensive package for men to help them avoid being "oxidized" by fatigue and "preserve" their health in the most time-saving and simple way.

1. Master your sitting posture and work efficiently. It is not practical to maintain a perfect upright sitting posture in the office all the time, and it will be very tiring. Apply the 20-20 rule. Every 20 minutes of sitting, stand up for 20 seconds, stretch your arms, and move your cervical spine. This can effectively relieve fatigue and promote blood circulation.

2. Pay attention to the ears and remove earwax. A little secret that ear doctors often know is that many men have too much earwax in their ears. Many men also push earwax deeper into the ear canal due to improper use of cotton swabs. Therefore, it is recommended that men go to the hospital regularly and ask the doctor to use saline or suction to help remove earwax. Usually, it will take only 10 minutes to solve the hygiene dead corners that you have been too lazy to deal with for years.

3. Close your eyes and relax to improve your vision. Eyestrain is not the only cause of decreased vision; dry eyes may also be to blame. Norwegian researchers recently discovered that people blink 10 times less per minute when staring at a computer screen than when chatting, which makes it easier for the tear film in the eyes to evaporate water. An unhealthy tear film can affect the sharpness and clarity of vision. What to do? Close your eyes and rest for a while from time to time to protect the tear film. If you need more protection for your eyes, you can consider moisturizing eye drops.

4. Don’t forget to shave before socializing. You can't imagine how fast a man's beard grows. His chin may be clean in the morning, but it may become untidy when he gets off work. Therefore, it is best to prepare an electric shaver in the office, paying special attention to areas that are not easy to clean, such as the back of the jaw. Only men who pay attention to details will leave a deep impression on others.

5. Recharge your body to reveal your abdominal muscles. When men reach their thirties or forties, they will gain more and more fat in their abdomens. Try unilateral physical exercises, such as one-arm dumbbell weightlifting, one-arm shoulder press, and single-leg squat exercises. Repeat 8 to 10 times on each side at the beginning, then switch to the other side, rest for a few minutes and repeat, completing 3 times for each set of movements. To enhance the effect, the exercise order should be changed every 4 weeks. You will gradually find that the fat disappears and the muscles reappear.

6. Stop procrastinating and start taking action. People who are used to procrastination are not necessarily incapable of time management, they just don’t want to face the beginning of things. But people’s mood can only improve after they start doing things, and successfully achieving goals is the basis of emotional pleasure and life satisfaction.

7. Wearing old shoes as new ones is economical and comfortable. Many men's shoes look shiny on the surface, but the soles are terrible. You don't have to spend a lot of money to buy new shoes. Repairing the soles and heels of old shoes can save you a lot of money and prevent worn leather shoes from hurting your feet.