What to eat for bloating

Many people have experienced abdominal bloating, which can cause discomfort to the human body, and after such a problem occurs, it also needs to be improved in time. There are many causes of abdominal bloating. Colds and indigestion are very likely to cause abdominal bloating. At the same time, some disease symptoms are mainly abdominal bloating. Therefore, such problems must be improved in time. What to eat for abdominal bloating? There are some good choices.

After abdominal bloating occurs, you cannot choose food casually, otherwise it will cause serious damage to your health. So what is good to eat when you have abdominal bloating? The following is a detailed introduction so that you can have some understanding of such food.

What to eat for bloating:

Bergamot can regulate qi, eliminate phlegm, and also help digestion and relieve hangovers. "Ben Jing Feng Yuan" says that it "is specifically used to break up stagnant qi." "Bencao Bian Du" also states: "Stretching hands has the function of regulating qi and relieving diaphragm." "Sui Xi Ju Diet" also states that it can "wake up the stomach, eliminate phlegm, ward off nausea, relieve hangover, help digestion and relieve pain." Therefore, anyone who suffers from abdominal distension, whether it is caused by qi stagnation or food stagnation, should use 12-15 grams of fresh Fohou, or 6 grams of dry product, brew it with boiling water, and drink it instead of tea.

Betel nut

It can relieve gas and bloating, and can also help digestion and relieve alcohol. "Betel nut" said in "The Secret of Using Medicines": "Betel nut is bitter to break up stagnation, pungent to disperse evil, and is specifically designed to break up stagnant qi and move it downward." "Helin Yulu" once pointed out: "People in Lingnan use betel nut instead of tea. It can sober people up when they are drunk, and chewing it after drinking can relieve gas and eliminate phlegm, and the rest can be relieved immediately. It can make people hungry when they are full, and eating it after being full can make the food and drink easier to digest." It is suitable for people with abdominal bloating due to qi stagnation or food stagnation. However, betel nut is something that can damage and consume energy, and is only suitable for short-term consumption by people with strong energy.

radish

It can strengthen the stomach, aid digestion, relieve gas and relieve fullness. It is recorded in "Si Sheng Materia Medica": "When people eat too much, chewing and swallowing it raw will help digest it." "Compendium of Materia Medica" also says: "Radish is good for swallowing acid, eliminating stagnation, and detoxifying alcohol, and it is very effective." It can be seen that radish is especially suitable for people with abdominal bloating caused by food stagnation. You can either mash it into juice and drink it, or boil it in water and drink it. In addition to fresh radish, radish seeds, radish leaves, and old radish roots can also be boiled in water and drunk. It is also suitable for people with food stagnation and abdominal bloating.

Coriander

It has the effect of helping digestion and relieving gas. Traditional Chinese medicine often uses it to treat food stagnation. Cui Yuxi's "Food Classic" states: "It can regulate food and relieve gas." The "Food Therapy Materia Medica" says it: "It can help digest food and eat, relieve intestinal wind, and can be eaten wrapped in hot cakes." The "Daily Materia Medica" also believes that coriander "helps digest food and transforms gas, and relieves gas in the large and small intestines." "Therefore, it is especially suitable for those who suffer from abdominal distension due to food accumulation.

Through the above introduction, we have a good understanding of what to eat for bloating. Therefore, we can rest assured when choosing these foods. These foods are not harmful to the human body in any aspect. However, when eating, we must pay attention to eating in moderation, which is conducive to digestion and will not cause harm to human health.