How to treat people with weak body

Physical weakness and coldness are also relatively common in life, and they are more common in women. When women have physical weakness and coldness, they often have cold hands and feet, and pale complexion. This is related to insufficient qi and blood. They should do moderate exercise to promote blood circulation and improve the body's metabolic capacity. In addition, they should pay attention to keeping the body warm and maintain good health, which will help regulate the body.

How to treat body coldness

For everyone, as long as the body is weak and cold, it needs to be adjusted. How should we treat the coldness of the body?

Moderate exercise

1. Jogging, brisk walking, skipping rope, disco dancing, Tai Chi, etc. will make all parts of the body move and promote blood circulation, but do not exercise excessively. High-intensity exercise and excessive sweating will "vent yang energy" and have the opposite effect.

2. When you have time, you can rub the soles of your hands and feet frequently to improve the microcirculation of the terminal blood vessels and warm your hands and feet.

3. Do not engage in strenuous exercise, especially do not sweat too much. People who have a tendency to sweat easily are more likely to be invaded by cold air after sweating.

Pay attention to heat preservation and cleaning

1. Foot soaking is the most effective method. Add 40-degree hot water to a deep basin and let the water cover your ankles. After soaking for about 20 minutes, you will feel warm all over your body, which means that your body starts to heat up after the blood circulation is smooth. The effect will be better if you rub your feet while soaking them.

2. Wear cotton socks. Pure cotton socks are not only soft and comfortable, but also can absorb foot sweat, keeping your feet dry and comfortable all day long.

3. Take calorie-rich foods. When the weather is cold, you should take calorie-rich foods to increase calories and improve cold hands and feet. In the cold season in the north, you can supplement with warm foods such as beef, mutton or dog meat. The climate in the south is relatively mild, so light, sweet and warm foods such as chicken, duck and fish are more suitable. Also, try to eat less cold fruits such as pears and water chestnuts.

What to eat when you have a cold body

1. Radish

This time let’s talk about three common foods: radish, ginger, and sweet potato. These three things are not only delicious, but also nourishing to the stomach and supporting yang. Don't look down on them just because they are too common.

According to the daily changing pattern of Yang Energy, in the morning Yang Energy rises like spring, and from afternoon to evening is the time for Yang Energy to be stored. At this time, we need to help Yang Energy to be stored downward, so radish should be eaten at this time.

2. Ginger

Ginger is something that can disperse the Yang energy, which is very good when the body's Yang energy needs to be dispersed, but it has the opposite effect when the body's Yang energy needs to be stored. In the morning, the yang energy in nature rises, and the yang energy in the human body also rises naturally. Taking ginger at this time can make the body move in accordance with nature, which is of course beneficial to health.

In addition, in the morning, people's stomach qi needs to be raised, and eating some ginger can strengthen the spleen and warm the stomach. In addition, the volatile oil in ginger can speed up blood circulation, excite nerves, and warm the whole body. Eating some ginger in the morning can dispel the cold and prevent colds.