What to do if your heart hurts after staying up late

The development of today's society has gradually enriched people's nightlife, and staying up late has become a daily routine. Most people stay up late. Some people do so to work overtime, some go out for entertainment, and some just play with their mobile phones or computers at home. This situation is becoming more and more serious. Staying up late will affect various parts of the body and hinder its normal functioning. So, what should I do if my heart hurts when I stay up late?

First, what should you do if your heart hurts from staying up late? Staying up late is not advisable because it is very harmful to the human body! Let me first analyze the problem of not sleeping at night from the perspective of traditional Chinese medicine: We all know that there are twenty-four hours in a day, and we divide every two hours into one hour, so several hours at night are very important. Let me first talk about what kind of harm will be caused to the human body if you don’t sleep and rest from 11 pm to 5 am? 1. The evening (11 pm to 1 am) is the Zi hour, when the gallbladder meridian is on duty. If you don’t rest at this time, it will cause great harm to the gallbladder. The physiological functions of the gallbladder are: first, to store and excrete bile; second, to make decisions. The gallbladder stores and excretes bile, which is related to the digestion and absorption function of the small intestine. If we don't rest at this time, our gallbladder will not be unobstructed, and the function of storing and excreting bile will not be normal. This is also the time when the skin metabolism is most active. If you don’t sleep, the skin will not be repaired. Over time, your face will become dull and lifeless, and gray spots and crow’s feet will appear at the corners of the eyes. 2. The evening (1 to 3 o'clock) is the Chou hour, which is an important time for the body to detoxify.

Second, the evening (3 to 5 o'clock) is the Yin hour, which is also a relatively important time. Not resting at this time will directly affect the function of the heart and lungs. At this time, the lungs will distribute the filtered fresh blood to various organs throughout the body. If you don't sleep at this time, the lungs will basically not be able to complete their work properly. What do you think will happen to a person if the blood to each organ cannot be distributed? It will cause blood stasis throughout the body. Doing this for a long time will cause cardiovascular and cerebrovascular diseases. In addition, if you sleep during the day, it will consume your heart energy, and the body's insufficient energy cannot promote the circulation of blood. It is easy to cause poor blood circulation and qi deficiency. If this continues for a long time, it can easily lead to insufficient blood supply to the heart and brain, causing symptoms such as panic and dizziness. Therefore, you must adjust your sleeping time. Try to go to bed before 10:30 in the evening to adjust your sleeping time. Because after 11 o'clock in the evening (the midnight), the Yang energy begins to rise, and people will begin to become more and more energetic and it will be difficult to fall asleep.

What should I do if my heart hurts due to staying up late? Staying up late affects the heart. The liver is an organ in the body that mainly functions in metabolism. It plays the role of deoxidation, storage of glycogen, synthesis of secretory proteins, etc. The liver also produces bile, which is used in the digestive system. The liver is the largest digestive gland in the human digestive system. It can also promote the improvement of some toxic substances. If you don't rest at this time, the liver will not be able to complete the excretion of toxins. If this continues for a long time, it will cause pigmentation on the face and liver spots (chloasma) on the face, which will affect beauty. In addition, the liver belongs to wood, and the spleen and stomach belong to earth. A bad spleen and stomach is a phenomenon of wood overcoming earth. Simply put, a bad liver will affect the digestion and absorption function of the stomach. In addition, a bad liver will also affect the eyes. According to Chinese medicine theory: the liver governs the eyes, and all problems related to the eyes are directly related to the liver!