How to deal with frequent urination due to kidney deficiency? There are ways to treat frequent urination due to physical kidney deficiency

Traditional Chinese medicine believes that the kidney is the foundation of human nature and plays a very important role in the normal functioning of human physiological functions. However, many people suffer from kidney deficiency due to unhealthy daily living habits and other reasons. Kidney deficiency has many symptoms, such as frequent urination. Frequent urination has a great impact on people's lives. So, how should we treat frequent urination due to kidney deficiency?

1: It is very important to get 8 hours of sleep a day. At the same time, you should drink less alcohol, eat less spicy food, strong coffee, strong tea and other stimulating foods.

2: Keep warm and eat more kidney-nourishing foods, such as wolfberry, yam, leek, lamb, dog meat, walnut kernels, etc.

3: Reduce activities that excite the nerves at night, such as talking loudly, listening to or watching exciting programs, and avoid strenuous exercise.

4: You can consume more foods such as duck meat, turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grapes, mulberries, etc. in your diet.

5: If you have frequent urination and a large amount of urine, such as a total urine volume of more than 2500 ml in 24 hours, you should be alert to the possibility of diabetes and other diseases and go to the hospital as soon as possible.

6: Eat more foods that benefit the kidneys. Yam is a very good nourishing food that can replenish both qi and yin. You can also cook wolfberry and mutton soup to warm and nourish the kidney qi.

7: You can often do this: rub your palms together to warm them up, then place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy.

Symptoms include frequent insomnia, indigestion, or severe neurasthenia, which may occur more or less frequently. Although it does not pose any threat to your health, it is recommended that you see a doctor.