How to regulate the excessive internal heat

Excessive internal heat is quite harmful to the body, often leading to bad mood, temper, oral ulcers, mouth sores, etc. At this time, sore throat, red and thin tongue, etc. will often occur. For such a physique, it is necessary to adjust it in time, get enough rest, keep a regular schedule, eat a light diet, eat more foods that clear away heat and detoxify. In addition, more serious cases can be adjusted through certain Chinese medicine.

How to regulate Yin deficiency and excessive fire

Yin deficiency and fire excess refers to the imbalance of Yin and Yang, in which Yin deficiency leads to Yang hyperactivity and generates heat which turns into fire. In addition to the phenomenon of Yin deficiency and internal heat, there are also symptoms such as flushed face, red eyes, dry throat, sore throat, bleeding, irritability, less tongue coating, red and thin tongue, and thin and weak pulse. Here are some conditioning methods.

1. Keep a regular schedule and don’t stay up late. The most effective way to avoid insomnia caused by Yin deficiency and hyperactivity of fire is to have a regular daily routine and develop the habit of going to bed and getting up on time. 2. Eat a light diet. Try to eat a light diet and avoid smoking and drinking. It is advisable to eat foods that can promote the production of body fluids and nourish yin, clear the heart and reduce internal heat, such as white fungus, ganoderma lucidum, lily, day lily, lotus seeds, lianzi heart, wild jujube kernel, yellow croaker, etc. 3. Moderation in traditional Chinese medicine: Essence belongs to the yin part and is also called yin essence. Therefore, if it is consumed too much, symptoms of yin deficiency and hyperactivity of fire will immediately appear.

What to do if you have excessive internal heat

People with yin deficiency and excessive fire can take Liuwei Dihuang Pills or Zhibai Dihuang Pills orally. It is best to avoid eating fried foods and hot tonic medicines (such as ginseng, angelica, astragalus, etc.). Warm medicines should also be used with caution. It is recommended to drink more water, more than 8 glasses of boiled water every day. Eat cool foods such as lily, mung bean, lotus seed, bitter melon, lotus leaf, and winter melon. Also pay attention to rest and avoid fatigue.