Symptoms of Kidney Yin Deficiency and Dampness-Heat Constitution

Kidney Yin deficiency and damp-heat constitution is also a relatively common constitution. People with this constitution have relatively poor physical quality and poor metabolism, which can easily cause endocrine disorders and the occurrence of some diseases. Patients with kidney Yin deficiency and damp-heat constitution often suffer from insomnia, drowsiness, and a heavy-headed feeling. In addition, they often have acne, have an oily body, and often suffer from dry mouth and throat.

Symptoms of Kidney Yin Deficiency and Dampness-Heat Constitution

1. Feeling irritable and unable to fall asleep at night;

2. Drowsiness in the limbs and often feeling lightheaded;

3. The face is hot, the cheeks are flushed or reddish, especially the face and nose tip are shiny and oily, and acne is easy to occur;

4. Often feel dry eyes, dry mouth and throat, and still not thirsty after drinking water;

5. Often feel bitter taste, bad breath or bad smell in the mouth, especially in the early morning when the mouth feels sticky;

6. Irritable, impulsive and irritable;

7. Uncomfortable bowel movements or yellow urine;

8. Skin is prone to itching;

9. Women often have yellow vaginal discharge, and men's scrotum is always wet and sweaty;

10. The tongue is reddish, with thick and greasy coating and teeth marks on the edges.

How to regulate Yin deficiency dampness and heat constitution

1. Keep a regular schedule and don’t stay up late, otherwise your biological clock and endocrine system will be out of harmony, which will lead to various problems such as poor complexion and acne.

2. Do more exercises that can make you sweat. This can not only unclog pores and detoxify, but also strengthen the spleen. I said before that the spleen is responsible for transporting and transforming moisture. Only when the spleen is healthy can moisture be easily discharged.

3. Try to eat less sweets and greasy foods, eat less meat such as venison, mutton, dog meat, etc., condiments such as onions, ginger, garlic, etc., and fruits such as durian, mango, lychee, red dates and other warm foods. You can eat more vegetables and fruits.

4. The diet for people with hot constitution should be light. They can eat more sweet, cold or sweet and neutral foods such as red beans, mung beans, celery, lotus root, etc. It is also appropriate to eat some foods that can clear away dampness and eliminate dampness, such as lotus seeds, Poria cocos, broad beans, duck meat, crucian carp, winter melon, loofah, gourd, bitter melon, cucumber, watermelon, cabbage, cabbage, water spinach, etc. Eating honey can help people with hot constitution to remove heat, detoxify and treat constipation: The edible properties of honey are different. Some are cool honey, and some are hot honey. For example, locust flower honey is cool, while jujube flower honey is hot. It is best to use cool locust flower honey to treat hot constipation.