What to do if your skin becomes loose after losing weight? What should I pay attention to?

After successfully losing weight, although I have lost weight, I still dare not show my flesh. I believe this is something that many of my friends cannot tolerate. Moreover, skin is everyone’s most beautiful “clothes”. This dress may not be expensive or gorgeous, but it must not have wrinkles. So how do you avoid sagging skin after losing weight?

1. Don’t rush to lose weight

Losing weight is a gradual process. It is impossible to lose the fat that has been with you for a long time in one day. The pursuit of speed not only affects health, but more directly causes the skin to lose elasticity, become loose and sagging. In the usual weight loss process, you should seek correct and scientific weight loss methods, so that you can control the skin condition from the source and get rid of the trouble of loose skin after weight loss.

2. Pay attention to your diet

Drinking more water on a daily basis can help keep your skin healthy, tender and elastic. Vitamin C is also essential. Vitamin C can protect cells from UV damage and neutralize free radicals, help synthesize collagen, and improve skin wrinkles and sagging. Eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes, etc. They can protect the collagen in the skin and reduce the severity of skin sagging. Avoid eating high-fat foods to prevent the production of free radicals and accelerate aging.

3. Pay attention to exercise

Even after successfully losing weight, you cannot stop exercising. In addition to reducing fat, exercise is also an effective way to enhance skin elasticity and shrink sagging skin. You can also do more strength training and appropriate aerobic training. The intensity of training should be increased gradually. The skin will not become loose in one day, nor will it become tight in one day. As long as you keep practicing, you will see the effect.

4. Keep massaging

As you lose weight, excess skin will sag slightly. In order to tighten the skin, massage is required. Massage is also necessary to enhance the effects of exercise or replace it.

Loose skin after weight loss is not irreversible. As long as you prepare in advance, you can have smooth and firm skin while enjoying the results of weight loss.