What to eat to nourish the uterus after miscarriage

Nowadays people's minds are very open and premarital sex is very normal, but if contraceptive measures are not taken properly, it will lead to unwanted pregnancy. When faced with an unexpected pregnancy, many women choose to have an abortion. Although it is a minor operation, it causes great damage to the uterus. It can be improved through diet therapy. So, what should you eat to nourish your uterus after miscarriage? Let’s take a look below.

What to eat to nourish the uterus after miscarriage

1. What should you eat after a miscarriage? There are many traditional diets worth learning from after a miscarriage, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., which all have extraordinary functions of astringing, stopping bleeding, replenishing qi and blood.

2. Egg and date soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

3. Baby pigeon and wolfberry soup. 1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

4. Pork, animal liver, and blood tofu also have the function of replenishing iron and producing blood, and injecting sufficient vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is worth paying attention to the combination of meat and vegetables in the diet.

5. Eat black chicken. Eat one black chicken every month, seven days before your period. If you want to maintain your uterus, you can try this. In addition, eating dates regularly and drinking milk are also very beneficial to the human body.

Precautions for abortion

1. You must stay in bed and rest within two weeks after the abortion surgery. You cannot engage in heavy physical labor.

2. After the surgical abortion, you should eat more nutritious foods, such as lean meat, chicken, eggs, milk and beans, to increase nutrition and help the body recover.

3. Marital relations are prohibited. You should not have sexual intercourse within 40 days after the abortion to avoid infection.

4. After the abortion surgery, there will be secretions flowing out, which should be washed with warm water every day to keep clean to avoid infection.

5. After the abortion, you should be careful not to take a sitting bath within two weeks or if there is bleeding to avoid infection. If you want to take a sitting bath, you can take a shower.

6. After your body recovers from the abortion, be sure to take contraceptive measures, because your menstrual period will be unstable after the abortion, and if you don't take precautions, you may get pregnant again.