Tiptoeing means thin legs or thick legs

Standing on tiptoe is a relatively good method of health care. The movement is very simple, but it has good health effects. It helps prevent illness, helps blood circulation, prevents edema, and it is also very effective in promoting leg slimming. It has the effect of promoting fat burning in the calf area. For many women, the most annoying thing is thick calves, so doing such simple movements on a regular basis can achieve the effect of leg slimming.

Tiptoeing means thin legs or thick legs

Standing on tiptoes, this seemingly common exercise, is actually a very good way to slim down your calves. Because when we stand on tiptoe, the amount of blood squeezed out by the muscles in the back of the calf each time they contract can promote and accelerate the blood circulation in the lower leg, which is very beneficial to the fitness of the legs, especially the calves. What's more, standing on tiptoes can exercise the limbs and brain, improve kidney function, and eliminate problems such as black spots in front of the eyes and dizziness caused by long-term brain concentration and sudden standing after sitting for a long time. It plays a very good role in health care.

Daily tiptoe slim calf method

1. How to walk on tiptoes to slim down your calves: Walk on tiptoes for half an hour every day. It is best to walk more than 50 steps after dinner. You can stop and walk in between and rest when you are tired. As for the speed of walking on tiptoes, you can adjust it yourself to make you feel comfortable and relaxed. Standing on tiptoes is extremely strenuous and as difficult as ballet. Especially for those who have just started practicing, they will feel extremely tired. Therefore, beginners can hold on to the wall, and after becoming proficient, they will no longer need to rely on external objects. However, the elderly should pay special attention to safety when standing on tiptoe to avoid falling due to unstable standing. It is better not to do it. In addition, people with high blood pressure and severe osteoporosis should not walk on tiptoe to avoid accidental injuries.

2. How to stand on tiptoes to slim down your calves: Sit and stand on tiptoes. Some people are not suitable for walking on tiptoes, or cannot stand the pain of walking on tiptoes. You can try sitting and standing on tiptoes, the effect is also good. Sit on tiptoes, and keep your knees and thighs level. You can put two mineral water bottles on your thighs and do weight-bearing exercises. Do tiptoes 30 to 50 times each time. The speed can be adjusted by yourself.