Men must eat 11 kinds of kidney-tonifying and spleen-strengthening foods to make men better

Men are the ones who need kidney nourishment the most. Everything will be good when the kidneys are healthy. Nowadays, men are under a lot of pressure in life and are very likely to suffer from kidney deficiency. Kidney nourishment can be achieved through food supplements. Eating more chestnuts, red dates, bitter gourd, yam, etc. can all nourish the kidneys well.

1. Chestnuts:

It has the effects of strengthening the spleen and stomach, nourishing the kidneys and strengthening the bones.

2. Walnuts

It can nourish the kidney and strengthen the essence, warm the lungs and relieve asthma, and it can also replenish qi and nourish blood, moisten dryness and moisten the intestines.

3. Red dates:

Eating red dates in autumn is a tonic food that nourishes yin and moistens dryness, benefits the lungs and replenishes qi. The effect will be better if it can be stewed with white fungus, lily and yam.

4. Bitter Melon

Bitter melon has the effects of clearing away heat and removing heart fire, detoxifying, improving eyesight, and replenishing qi and essence.

5. Yam

Its characteristics are that it is nourishing without being stagnant, neither hot nor dry, and it is suitable for consumption by everyone, regardless of gender, age, health or health.

6. Lily

It has the effects of nourishing the lungs, moistening the lungs, clearing the heart and calming the mind, eliminating fatigue, and moisturizing and relieving cough.

7. White lentils:

In early autumn, cooking porridge or boiling white lentils into soup can relieve summer heat, eliminate summer dampness, strengthen the spleen and stomach, and increase appetite.

8. Lotus root:

Raw lotus root can clear away heat, promote salivation and quench thirst; cooked lotus root can strengthen the spleen, stimulate appetite and benefit blood. There is a saying that "raw lotus root is better in summer, cooked lotus root is better in autumn, it is fresh and tender when eaten raw, and strong and old when eaten cooked."

9. Yellow eel

Eating eels in autumn is not only tonic, but also has a certain regulating effect on human blood sugar. It can be eaten in the form of roasted eel slices, stewed eels, fried eel shreds, and eel porridge.

10. Peanuts

Peanuts mature in late autumn. You can grind the raw kernels into powder and cook them into soup or boil them in water. They should not be fried.

11. Lotus root:

Lotus root is sweet and neutral in nature. It has the effects of anti-inflammatory, removing blood stasis, clearing away heat and relieving dryness, relieving cough and reducing phlegm.

In addition, autumn is also suitable for eating pears, water chestnuts, jellyfish, carrots, shepherd's purse, oyster mushrooms, kelp, tomatoes, and rabbit meat. For tonic, it is suitable to use astragalus, ginseng, adenophora, wolfberry, Polygonum multiflorum, etc.