Is it still possible to have sex after menopause?

I believe that all women do not want to face menopause, because being younger is a period of accelerated aging for women, and during this period the secretion of estrogen in women's bodies gradually decreases until it stops. So when reaching menopause, some women will become particularly irritable. This is because menopausal women cannot accept the changes in their bodies. Can women still have sex after menopause?

1. Do women have sex after menopause?

Have sex

Regarding the question of whether women can still have sex during menopause, the answer is yes, so female friends can still have a normal sex life after menopause. However, we need to remind everyone that women in menopause need to have less sexual intercourse than before. It is generally recommended to have sex once to twice a week.

The precautions for sexual life during menopause are as follows: First, sexual life should be moderate to avoid affecting health due to excessive indulgence. Second, avoid unclean sexual life. The vaginal antibacterial ability of menopausal women is generally poor. If the sexual life is unhygienic, it is more likely to cause gynecological inflammation. Third, pay attention to the quality of sex life, such as using lubricants, which can increase vaginal moisturizing and make sex life more harmonious. Fourth, pay attention to private hygiene, especially after sexual intercourse, clean the private parts in time to avoid infection and inflammation caused by bacterial growth.

2. Causes of menopause

The fundamental cause of perimenopausal syndrome is ovarian failure caused by physiological, pathological or surgical reasons. Once the ovarian function fails or is removed and destroyed, the estrogen secretion of the ovaries will decrease. There are more than 400 types of estrogen receptors in the female body, distributed in almost all tissues and organs of the female body, which are controlled and dominated by estrogen. Once the estrogen decreases, it will cause degenerative changes in organs and tissues, resulting in a series of symptoms.

3. Clinical manifestations of menopause

The most typical symptoms of perimenopausal syndrome are hot flashes and flushes. It mostly occurs between the ages of 45 and 55. Most women may experience symptoms of varying severity. Some begin to experience symptoms during the menopausal transition period and continue for 2 to 3 years after menopause. For a few, symptoms may not be alleviated or disappear until 5 to 10 years after menopause. Women who undergo artificial menopause often experience perimenopausal syndrome 2 weeks after the operation, which peaks 2 months after the operation and can last for up to 2 years.

What foods are good for women during menopause?

1. Seaweed

Nori and kelp. Seaweed can supplement calcium and iron, making women look good. The B vitamins and iodine in them can also promote metabolism and help menopausal women relieve stress.

2. Milk

Milk, yogurt. In addition to calcium supplementation, the tryptophan and B vitamins contained in milk can also help maintain the normal functioning of the nervous system and improve the poor sleep quality during menopause.

3. Fruits

Cherries, apples. Fruits high in dietary fiber can help women improve bowel movements caused by poor gastrointestinal motility. In addition, the vitamin C in the fruit can resist oxidation and help slow down the aging process.

4. Soybean and its products

Soybeans, tofu, and soy milk. This type of food is rich in soy isoflavones, which are called "plant-based female hormones." In addition to improving the discomfort symptoms of menopause, it also has multiple functions such as preventing osteoporosis and cardiovascular and cerebrovascular diseases.

5. Seafood

Dried small fish, saury, and shrimp. Deep-sea fish are rich in omega-3 unsaturated fatty acids, which can help menopausal women lower triglycerides in the blood and reduce the possibility of cardiovascular and cerebrovascular diseases. Boneless fish, shrimp, and especially dried fish are good helpers for calcium supplementation.

What women should not eat during menopause

1. Cinnamon

That is the traditional Chinese medicine cinnamon, which is a seasoning that can be used as both medicine and food. It is very hot in nature, pungent and sweet in taste, and has the function of warming yang and benefiting fire, but it also has the disadvantages of being hot in nature, injuring yin, and being pungent and dispersing, and stirring blood. Women with menopausal syndrome and yin deficiency and hyperactivity of fire should not eat too much. If ingested by mistake, it will inevitably aggravate the condition of severe internal heat.

2. Fried rice

Also known as popcorn. It is a kind of fragrant and dry food that damages Yin. People with menopausal syndrome of Yin deficiency and hyperactivity of fire should avoid eating it. Wang Mengying, a food doctor in the Qing Dynasty, once pointed out: "Although fried rice is fragrant, it is dry and helps to increase fire. People who do not suffer from cold and diarrhea should avoid it." In addition, popcorn has the same nature as puffed corn, so it should also be avoided.

3. Chili

It is very hot in nature and spicy in taste. It is a well-known pungent and hot stimulating food that can easily damage the yin and cause fire. Therefore, it is said in Sui Xi Ju Diet: "People with yin deficiency and internal heat should especially avoid spicy food." Women in menopause are mostly suffering from liver and kidney yin deficiency and excessive internal fire. The principles of do's and don'ts in this section emphasize avoiding spicy and irritating foods, so chili peppers should be especially avoided.

4. Clove

It is one of the ingredients of five-spice powder seasoning. It is warm in nature and spicy in taste. Eating it in large quantities or for a long time can easily cause heat and deplete Yin. Therefore, "Bencao Jingshu" points out: "All those with symptoms of heat should avoid it." "Sui Xi Ju Diet" also believes: "People with yin deficiency and internal heat should avoid it." Menopausal women have excessive internal heat, so they should avoid eating too much spiced condiments such as cloves.