What are the benefits of sweating after confinement?

We all know that it is necessary for women to stay in confinement after giving birth, and they must eat well, drink well and get enough rest during this period. Because doing so can not only relieve women's weakness during childbirth, but more importantly, it can effectively prevent postpartum gynecological diseases. However, some women find that they always sweat a lot after confinement. What is the reason for this and what are the benefits?

necessity

After sweating, be sure to keep warm by wearing long-sleeved clothes and socks. Dress and eat as usual, so as not to sweat. Do not sweat excessively. If your clothes get wet, change them immediately. Don't use air conditioning, drafts, eat cold food, sleep on a cool mat, get things from the refrigerator, or sit on rainy days. Otherwise, the joints and pores throughout the body will be opened, and if you catch a cold at this time, the cold air will enter deeper into the body, so the symptoms will be worse than before. Remember! Remember!

effect

1. Enhance physical fitness, promote the synthesis of vitamin D and the absorption of calcium, avoid the risk of osteoporosis, and eliminate symptoms such as dizziness, back pain, and cramps;

2. It can balance and supplement the missing nutrients (nutrients and trace elements) in the body;

3. Expel cold poison from the body;

4. Improve stretch marks, reduce excess fat, avoid skin sagging, and enhance skin smoothness and elasticity;

5. Avoid mastitis and mammary lobular hyperplasia, which are most likely to occur after lactation;

6. Eradicate rheumatoid arthritis, periarthritis of shoulder, numbness of hands and feet and various gynecological inflammations;

7. Improve or remove deposited melanin (commonly known as butterfly spots);

8. Effective conditioning and body shaping over a long period of time can basically restore the body shape to the pre-pregnancy level.