What causes calf pain?

There are many reasons for tingling in the calves, such as poor blood circulation in the calves, vascular lesions around the calves, or varicose veins in the legs, which may all cause this phenomenon. In addition, the indoor and outdoor temperatures vary greatly, or there may be a lack of some minerals in the diet. As well as some chronic diseases, pregnancy, etc., may cause such symptoms.

What causes calf pain?

Traditional Chinese medicine believes that calf fatigue and soreness are mostly related to qi deficiency. Traditional Chinese medicine believes that it may be caused by external factors such as wind, cold, and dampness, or by internal factors such as excessive anger, thinking, and fear, or by neither external nor internal factors such as excessive sexual intercourse, which damages the kidney's essence and qi, external injuries to the tendons and bones, and eating damp or cold foods that damage the spleen.

Calf muscle soreness may be caused by insufficient heart pressure and insufficient venous elasticity, making it difficult for blood to flow back to the heart in the lower limbs, leading to varicose veins in the lower limbs. There are many reasons, such as standing or sitting for long periods of time, lack of regular rest and exercise, lack of exercise of leg muscles, and poor cardiovascular function.

Early symptoms of varicose veins

The typical early symptoms of varicose veins are that the blood vessels in the affected limbs protrude significantly from the skin, are tortuous, and resemble earthworms. As the disease progresses, there may be swelling, fatigue, pain, or cramps in the calves. Symptoms include calf soreness, fatigue, heaviness, itching of the calf skin, and other discomforts. Symptoms may improve with rest or by elevating your legs.

Varicose Veins Prevention

Experts remind that the most important thing for people with varicose veins is to exercise more, especially exercises for the feet and legs, such as running, cycling, race walking, etc. It can improve blood circulation in the lower limbs and cardiovascular health problems. Avoid sitting or standing for long periods of time, and massage your leg muscles more often to help blood circulation. In addition, patients with varicose veins can wear tights and elastic stockings more often, which can help blood vessels contract and blood return. However, be careful not to sit in a chair for a long time while wearing tights and elastic stockings, otherwise it will cause poor blood circulation.