Treatment of early awakening insomnia

There are many types of insomnia, one of which is called early awakening insomnia, which is mainly caused by more serious psychological disorders. In addition to adjusting your mentality and keeping a normal mind, you also need to use certain methods to treat and relieve it, such as certain medications, drinking a glass of hot milk before going to bed, etc. As long as you have confidence, you can achieve good therapeutic effects.

Why does insomnia and early awakening occur?

1. Early awakening due to physical illness, such as heart disease, gastrointestinal disease, high blood pressure, brain disease, etc.

2. Early awakening due to physiological reasons. Changes in the environment can cause physiological reactions in people. Strong light, noise, excessive cold or excessive heat in the bedroom may cause people to wake up early.

3. Early awakening caused by psychological and mental factors. Psychological factors such as anxiety, irritability, depression, and bad mood are important causes of early awakening.

How to regulate early awakening insomnia:

Experts from Sinopharm Shenlishu pointed out that insomnia and early awakening can be treated by the following two methods:

First of all, we need to target the causes of early awakening, make adjustments or improvements based on different situations, and enhance confidence in treatment.

Secondly, relaxation therapy and breathing therapy can be used to help you fall asleep again. You can consult a specialist for details on the specific methods.

Treatment of early awakening insomnia

A typical sleep disorder of depression is early awakening, that is, waking up more than half an hour earlier than usual in the morning and being unable to fall asleep again after waking up. Some unpleasant past events or worries about the future repeatedly emerge in the mind. In addition, the patient may also be unable to fall asleep for more than half an hour after going to bed at night, or wake up easily at night and have many dreams.

In addition to sleep disorders, patients with depression often show varying degrees of bad mood, lack of inner happiness, lack of interest in everything, loss of previous enthusiasm and interest in life and work, or feel lack of energy for no reason, unable to do things, feel that the brain has become dull, and have difficulty concentrating. When the disease is serious, patients feel pessimistic and disappointed about the future, think that life is not worth living, and even develop strong suicidal ideas and behaviors. Therefore, if depression is treated as simple insomnia, it will not only delay the treatment of the disease, but may also cause serious consequences.