The pros and cons of toe tapping

Tapping the toes is very good for health and helps promote blood circulation. In addition, there are some acupoints on the toes. Such acupoint massage and tapping are good in preventing diseases and improving immunity. It has a good effect in protecting the kidneys and strengthening yang. It can also achieve certain effects in nourishing the liver, relieving fatigue and stress, and is also very good in preventing insomnia.

The benefits of toe tapping

1. Eliminate chronic diseases

Prevent and treat various common chronic diseases caused by Yin deficiency and Yang hyperactivity, upper fullness and lower emptiness, heart-kidney disharmony, and liver and intestine hyperactivity.

2. Revitalize

For degenerative diseases that lead to premature aging and wasting diseases caused by exhaustion, such as neurosis and neurasthenia.

3. Strengthen the kidney and strengthen the body

Prevent and treat a variety of chronic diseases in the elderly and chronic diseases of the waist, legs and feet caused by the fact that “the legs age first”.

4. Enlighten your mind and stimulate your energy

Promote the physical and mental development of children and adolescents, develop intelligence and stimulate potential.

5. Nourish the liver and improve eyesight

It is effective for chronic liver and gallbladder diseases, as well as eye diseases such as myopia and hyperopia, and can nourish the liver and improve eyesight.

6. Soothe the liver and relieve depression

Practicing this exercise when you are in a bad mood or overly emotional can immediately eliminate symptoms such as depression, anxiety, and sentimentality.

7. Calm your mind and balance your mood

Practicing this exercise when you are physically tired or nervous can make your mind clear, your mood stable, your thinking quick, and your energy abundant.

8. Strengthen the body and eliminate evil

Correct the disorder of Qi and blood, and prevent and treat various deviations caused by improper practice of other exercises. Enhance human immune function.

Through tens of millions of contacts, it has been found that patting the soles of the feet with the palms of the hands is effective in treating 127 diseases, including back pain, weak feet and knees, heart disease, high blood pressure, rheumatism, etc. What are the specific effects of patting the soles of the feet? Read on!

Neurasthenia, neurosis: partial and total headache, tinnitus, vertigo, forgetfulness, insomnia, memory loss, depression, irritability, emotional distress, easy to laugh, deficiency of qi and blood, upper heat and lower cold, back pain, weak feet and knees, heart disease, hypertension, hypotension, hypoglycemia, diabetes, hepatitis, gallbladder disease, nephritis, uremia, anemia, blood disease, asthma, tuberculosis, rheumatism, progressive muscular dystrophy, hyperthyroidism, hypothyroidism, sequelae of stroke, sequelae of encephalitis, cerebral atrophy, cerebral softening, hydrocephalus, Meniere's syndrome, Parkinson's disease, Raynaud's disease, Behcet's syndrome, cancer, AIDS, menstrual disorders, breast diseases, sequelae of polio, enuresis, nocturnal emission and spermatorrhea, impotence and premature ejaculation, infertility, prostate disease, spontaneous sweating and night sweats, weak constitution, malnutrition, poor development, decreased vision, colds, allergic rhinitis, etc.