I can't sleep after drinking coffee. Please help me

You must be aware of some taboos when drinking coffee. It is best not to drink coffee before going to bed, because coffee has a strong effect of refreshing the brain. Drinking coffee before going to bed can cause insomnia, especially if you don’t drink coffee much on a regular basis and only drink it occasionally. The symptoms of insomnia will be more obvious. Don’t be anxious at this time, relax your mind, drink some hot water or hot milk, take a hot shower, and do things that make you sleepy, all of which will help you fall asleep earlier.

I can't sleep after drinking coffee. Please help me

① Do things that usually make you sleepy easily. For example: some people may feel sleepy when reading. In this case, you can put a book that makes you sleepy next to the bed. If you read it while lying down, the effect may be more significant.

②Calm down. Many times we suffer from insomnia because we think too much before going to bed. At this time, we have to force ourselves not to think about anything and empty ourselves. Then it will be easy to fall asleep.

③If you really can’t fall asleep, then you might as well get up and do something, such as some housework, or some simple exercise. Do this for about 10-20 minutes. When we calm down and go back to bed, we can fall asleep easily. Of course, this method is only for some people, and some people may become more excited.

Reasons: ① Coffee is a beverage made from roasted coffee beans. It is one of the three most popular beverages in the world, along with cocoa and tea. Of course, there are also instant brewed coffees on the market, but the taste is slightly inferior. The refreshing function of coffee is still very significant. Generally, the effect can last for 4 hours, and then it may return to normal levels.

② But for some people, the effect of coffee may last for 6 hours or even longer, and it is more significant in people over 40 years old. If you drink a cup of coffee 8 hours before going to bed, you may not be able to fall asleep all night; but there are exceptions. Some people will feel more sleepy after drinking coffee. This depends on the individual's physical characteristics.