Why do I feel tired when I wake up?

Everyone's sleep quality is different in life. Some people have poor sleep quality, and this situation will also affect people's mental state and life. There are also people who clearly sleep for a long time but still feel weak after waking up in the morning. This situation is related to many factors, and attention should be paid to conditioning for this kind of phenomenon. So why do you feel tired when you wake up?

1. Staying up late

If you still feel mentally fatigued and tired after waking up, it is generally considered to be related to staying up late for a long time, insufficient sleep at night, or poor sleep quality. This will prevent the body from completely relaxing and resting, resulting in symptoms of fatigue and tiredness. You should develop good living habits, do moderate outdoor exercise, take a walk after dinner, listen to music, and relax. Also, avoid staying up late or overworked, and ensure adequate sleep. If you have many dreams and wake up easily at night, and your sleep quality is poor, you can use tranquilizing brain nourishing liquid and compound jujube seed capsules.

2. Hypothyroidism

It is necessary to consider whether it is some manifestation of hypothyroidism or adrenal insufficiency, or it may be caused by a decrease in sex hormone levels. You should go to a regular hospital for a comprehensive check-up. The main test is blood testing for sex hormones, thyroid hormone, and adrenal hormone. These tests can determine whether such a situation is caused by changes in the microenvironment hormones in the human body.

3. Others

If it is just transient fatigue when waking up in the morning, it should not be considered as a pathological condition and there is no need to use any medication. If you have problems with fatigue and poor spirits throughout the day, exercise is necessary at any time. The saying “life lies in movement” is true. From the perspective of TCM, all things grow in spring and summer, with branches and leaves luxuriant, and people should also follow the natural time: "Sleep late and get up early, let your hair down to the ground, and walk slowly in the yard." What this means is that people can go to bed a little later in the summer, but get up a little earlier, and then walk around lazily to relax and stretch their body and mind, thus achieving a state corresponding to the four seasons of heaven and earth.