What to do if you feel weak after taking a nap

Some people find that after taking a nap, they feel weak all over. They originally hoped to feel energetic by taking a nap, but unexpectedly they feel particularly tired after taking a nap. What is going on? The main reason is that the nap is too long, which will lead to the inability to relieve fatigue. Therefore, when taking a nap, the time should not be too long, and should not exceed one hour at most.

What to do if you feel weak after taking a nap

1. The necessity of taking a nap at noon

Taking a half-hour break at noon can relax all parts of the body, improve the body's immune function and disease resistance. No matter what you do after a nap, your efficiency will be greatly improved. Studies have shown that people who have the habit of taking naps generally live longer, and their chances of developing coronary heart disease are much lower than those who do not take naps, because naps can soothe the cardiovascular system and enable the body to quickly recover strength. It can be said that "charging for half an hour will keep you energetic for the whole afternoon"

2. Pay attention to the correct posture for napping

Many people take a nap by sitting or lying on the table. This nap posture will cause insufficient blood supply to the brain, making people feel dizzy after waking up, which has a negative effect on the body. The correct posture for a nap is to lie flat on the bed, cover yourself with a quilt, and let your whole body relax completely so that you can get enough rest.

3. Don’t take a nap immediately after a meal

Many people take a nap immediately after lunch because they do not have enough time. After lunch, the stomach is full of food and the digestive function is still working at high speed. Taking a nap at this time will affect the working speed of the digestive function. In the long run, it will affect the absorption of nutrients, reduce the stomach's digestive ability, and affect the quality of the nap. Therefore, you should take a nap at least 10 minutes after a meal.