How to change allergic constitution, spleen and stomach conditioning is very important

Allergies are very annoying and can cause great difficulties in people's lives, because allergic reactions may occur accidentally in daily life. In traditional Chinese medicine, the treatment of allergic constitution can start with regulating the spleen and stomach functions.

1: Allergic constitution is classified as a result of low immune function in Western medicine. According to our research theory of traditional Chinese medicine, it can be attributed to acquired endowment disorder. It may be caused by spleen and stomach dysfunction.

2: The spleen and stomach are the foundation of acquired constitution. Weak spleen and stomach will lead to dampness and phlegm in the body, which will cause heat over time. This kind of phlegm and dampness is equivalent to metabolic waste in medicine, such as metabolic waste, toxins, free radicals, etc. After entering the blood, they will lead to an increase of foreign matter in the blood, an oxidative stress reaction in the blood vessel walls, and transmit to the abnormal emergency reaction of the skin, that is, allergy.

3: So, how do we improve our allergic constitution? We can do so by strengthening the spleen and eliminating dampness, reducing toxins in the blood, and also supplementing a large amount of nutrients, such as natural antioxidants, to increase the body's detoxification, anti-oxidation ability, and ability to fight free radicals. This is the fundamental way.

1: The diet for eczema should be light, with less salt and sugar, so as to avoid excessive accumulation of water and sodium in the body, which will aggravate the exudation, pain and itching of the rash and cause skin erosion.

2: Diet for eczema: Eat more foods rich in vitamins and minerals. Such as sauerkraut juice, carrot juice, fresh fruit juice, tomato juice, vegetable puree, fruit puree, etc., to regulate the baby's physiological functions and reduce skin allergic reactions.

3: The diet for eczema should mostly include foods that clear away heat and dampness. Such as mung beans, red beans, amaranth, shepherd's purse, purslane, winter melon, cucumber, lettuce, etc., eat less fish, shrimp, beef, mutton and spicy food.

4: After becoming ill, people with eczema should avoid chili peppers, bamboo shoots, shrimp, crab, glutinous rice, meat, onions, garlic, pepper, mushrooms, broad beans, curry, coffee, cigarettes, alcohol, cocoa, and seafood. Eat less meat.

In addition to paying attention to your daily diet, you also need to exercise more to improve your body's immune function. In addition, we should eat more foods or medicines that can strengthen the spleen and eliminate dampness.