Benefits of bladder meridian massage

The bladder meridian is a relatively common meridian. Regular massage of the bladder meridian is very beneficial. First of all, it has the effect of detoxification and beauty, and has the effect of promoting physical strength. Especially for women, it has a certain effect in preventing diseases, and it is also good in replenishing qi and blood. In addition to the bladder meridian, regular massage of Taichong point and Yongquan point can play a good role in preventing diseases and maintaining health.

Benefits of bladder meridian massage

The bladder meridian is the body's water storage site and can excrete toxins from the body through urine and sweat.

1. Stimulating the bladder meridian can effectively open up the Qi and blood in the body, thereby making women's Qi and blood prosperous.

2. Regularly tapping the bladder meridian can effectively improve immunity, make women stronger and less likely to get sick.

How to massage

The bladder meridian runs through the entire body, so there are two main ways to massage it.

1. Use your palms to rub from the cervical vertebrae to the coccyx to stimulate the bladder meridian.

2. Stretch your legs straight and pat or rub the back of your legs to stimulate the bladder meridian.

Other ways to detox

1. Massage Taichong acupoint

If there are too many toxins in the liver, women will develop acne on their faces and even suffer from dysmenorrhea. Massaging the Taichong point can help expel toxins from the liver, thereby protecting women's health.

The Taichong acupoint is located in the depression between the first and second metatarsal bones of the foot. When massaging, you should apply a little force until you feel pain.

Taichong acupoint and the depression before the first and second metatarsal joints of the foot

2. Massage Yongquan acupoint to detoxify

If a woman's menstrual period is light and short, then you should consider whether there are toxins in the kidneys. Massaging the Yongquan acupoint can effectively promote kidney detoxification and thus improve menstrual discomfort.

When you bend your toes hard, there will be a sunken pit on the sole of your foot. This is the Yongquan point. You can rub this area frequently.

The above are what the editor introduces to you. In daily life, regularly massaging certain parts of the body can help women detoxify, so hurry up and try it.