Which part is good for kidney massage

Many men suffer from kidney deficiency. As time goes by, this condition will become more and more serious, so everyone will generally consider how to replenish the kidneys. Some people still have certain doubts about using drugs to nourish the kidneys, worrying that the drugs may have some side effects. Therefore, they like to choose Chinese medicine massage to nourish the kidneys. However, which part is best for kidney tonifying massage? Let's take a look.

Massage 6 parts to nourish the kidney and strengthen the yang

1. Ears: After getting up in the morning, use your fingertips to rub the helix and other parts in a circular motion, or apply pressure and kneading until the ears feel slightly swollen and hot. Ear massage is a method advocated by health practitioners of all generations. It has the effects of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence.

2. Waist: Rub the same side of the waist with the palms of both hands for about 2 minutes until the deep part feels slightly warm. Or make fists with both hands and use the back of your hands to hit your waist alternately, 100 times on each side is appropriate. The waist is the home of the kidneys. This action is called "rubbing the gate of semen", which has the effect of strengthening the kidneys, waist and meridians.

3. Feet: Lie flat on your back, stretch your hands from your knees to your hip joints, and go up through the front armpit line to the head. Cross your hands with your palms facing up, straighten your feet, drop your hands in a straight line from above and stretch them forward, bend your upper body forward, move your hands to the Yongquan acupoints on the soles of your feet, straighten your feet with force, with your hands and feet exerting opposite force, and release your hands to return to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating essence.

4. Lower abdomen: Before going to bed, place one hand on the lower abdomen below the navel and above the pubic bone, and the other hand on the waist. Then, while pressing the waist, rub the lower abdomen slowly from right to left with your hands until you feel warmth in the abdomen.

5. Root of thighs: Place your hands on both sides of the groin (i.e. the root of the thighs). Gently massage with your palm in an oblique direction 36 times. You can do this several times a week. It has a certain effect on enhancing sexual desire and improving energy.

6. Testicles: Rub your hands to warm them up, first hold both testicles with your right hand, with the right testicle located in the palm of your hand and the left testicle located on the ridges of your thumb, index finger and middle finger. Then rub them gently, turning right and left 30 to 50 times each, until you feel a slight soreness and swelling but no pain. Then use your left hand to gently massage as above.

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