Treatment of neuralgic headaches

Headache is a phenomenon that many people have experienced. There are many causes of headache. To improve it, you also need to choose the right method. Different people have different ways to improve headache. How to treat neuralgic headache? Such headache is a great threat to human health. It must be treated in time after it occurs. What are the treatments for neuralgic headache?

Many people are not very clear about the treatment methods for neuralgic headaches, so they need to learn more about the treatment methods for neuralgic headaches so that when choosing, they can know what treatment method is the best option.

Treatment of neuralgic headaches:

Relaxation therapy, as an auxiliary therapy for drug treatment, is a treatment method that uses subjective imagination and objective measures to achieve muscle relaxation, mental stability and reduce anxiety. Relaxation therapy, as an important part of psychological and behavioral treatment to reduce anxiety, can significantly relieve various nervous headaches, migraines, insomnia, anxiety, depression, neurasthenia, etc. caused by mental factors. As we all know, factors such as mental anxiety and nervous excitement can cause spasms in the scalp and neck and back muscles, resulting in a tight feeling of the scalp and causing headaches and dizziness. Tension or emotional stimulation can aggravate the symptoms, accompanied by anxiety, irritability, palpitations, sweating, neck and back pain, tinnitus, inattention, memory loss and other neurological symptoms. It may be complicated by other neurological symptoms such as depressive symptoms and obsessive-compulsive symptoms.

The pathogenesis of the disease is anxiety-muscle spasm. These two factors are causally related to each other, and over time they will cause a vicious cycle: anxiety-spasm-headache-insomnia. Its treatment is based on its pathogenesis: suppress anxiety - relieve spasms. Non-drug treatments mainly include relaxation therapy. There are many causes of headaches and sleep disturbances. The key to treating headaches and sleep disorders is to regulate and restore the balance of excitement and inhibition in the human nervous system. Relaxation training can relax the bones, muscles, ligaments, blood vessels, and nerves throughout the body. Assisted by relaxing music and appropriate temperature, it can regulate nervous psychology, adjust the balance of excitement and inhibition of the nervous system, achieve physical and mental relaxation, and transform the activity of the body's autonomic nervous system in a direction that is conducive to relaxation and sleep, thereby improving headaches and sleep.

Relaxation therapy is guided by a holistic perspective. In addition to local muscle relaxation training, it also emphasizes whole-body relaxation training in coordination with deep breathing. Therefore, it makes it easier for patients to enter a relaxed state and at the same time achieve a deeper level of relaxation. Patients report that the effect is quick. Another feature is that the mind-body relaxation method, through benign language induction and special visual imagination training, makes it easier for patients to have a pleasant peak experience after relaxation, thereby improving the patient's previous negative emotional experience. On the basis of relaxing the muscles of the whole body, the patient can experience simultaneous spiritual and psychological relaxation. Therefore, simultaneous relaxation of the body and mind is the outstanding feature of psychosomatic relaxation therapy, and this method can be considered a kind of psychophysiological therapy. Mind-body relaxation therapy has no drug side effects, and because it has the effect of treating both the mind and body, it is particularly suitable for patients with headaches and sleep disorders accompanied by emotional disorders and behavioral disorders.

Relaxation therapy can effectively relieve stress and has a good therapeutic effect on insomnia caused by stress. The headaches in neurotic patients are functional headaches, mostly characterized by a feeling of heaviness and pressure in the head. Relaxation therapy has an unparalleled effect on such symptoms. It also has significant therapeutic effects on psychosomatic diseases such as anxiety states, nervous tics, neurasthenia, hypertension, colitis, coronary heart disease, asthma, and gastric ulcers.

The patient is in a quiet environment, lying comfortably on the sofa or bed, resting quietly for 10-15 minutes, eliminating distracting thoughts, and keeping the body and mind relaxed.

Practice for 30 minutes, 1-2 times a day. It is best to do it at noon or before going to bed at night. After completing relaxation training, you will naturally fall into a completely relaxed state of sleep and wake up with a clear mind and full of energy. Generally, one course of treatment consists of 15 to 20 sessions. As long as you persist in the training, you will definitely get good results.

The above is a detailed introduction to the treatment methods of neuralgic headaches. Following the above methods will be of great help in improving your own disease condition. However, when choosing such methods to improve your own neuralgic headaches, you must also persist in doing so every day, so that such problems can be well solved.